What kind of exercise is suitable for spring?

The relative temperature is relatively high in spring, and everyone will go out at this time. Proper physical exercise is extremely beneficial, especially it can effectively speed up blood flow, actively promote metabolism and enhance bone strength. What are the suitable exercise methods in spring?

1, you should walk more in spring.

When spring is in full bloom, walking is a health preserving method worth popularizing. After a busy day's work, walking in the streets can quickly eliminate fatigue. Because abdominal muscles contract, even breathing deepens, and blood circulation is used to increase gastrointestinal digestive function. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walk in an informal way, do what you can, and don't overwork yourself.

2. Travel more in spring.

Because in the cold winter, the body is covered with thick cotton-padded clothes for two or three months, the functions of the thermoregulatory center and internal organs also decline to varying degrees, and the muscles and ligaments are inactive for a long time, which makes them atrophy and contract weakly. It is very necessary to go out and enjoy the scenery, which not only exercises the body, but also cultivates the sentiment. Especially in the countryside in spring, the air is fresh, the leaves are flourishing, the grass is flourishing, a hundred flowers blossom and a hundred birds contend. Being in such a beautiful embrace of nature is simply intoxicating, so since ancient times, people like to go for an outing in spring.

3. Return to nature and fly kites

Flying kites can make people return to nature, bathe in spring breeze and sunshine, stretch their bones and muscles, breathe fresh air to their heart's content, go to the old and welcome the new, and exercise the whole body. When flying a kite, leaning forward and leaning back, sometimes running, sometimes hugging your feet, alternately relaxing, can achieve the purpose of dredging meridians, harmonizing qi and blood, strengthening the body, and has the effect of dispelling diseases and keeping in good health for nervous depression, insomnia, forgetfulness, muscle fatigue and so on. Furthermore, when flying a kite, staring at the blue sky with eyes and overlooking the flying action of the kite can adjust vision and eliminate eye muscle fatigue, thus achieving the purpose of preventing myopia and protecting vision.

4. jogging is good for health

This is a useful exercise. Jogging has a good effect on improving cardiopulmonary function, reducing blood lipid, improving body metabolism, enhancing immunity and delaying aging. Jogging also helps to regulate brain activity, promote gastrointestinal peristalsis, enhance digestive function and eliminate constipation.

5. You should stretch in the morning.

Stretching in the morning is because after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow, so when I wake up, I always feel lazy and weak. At this time, if you stretch your limbs, stretch your waist and expand your abdomen, exert your muscles, and take a deep breath, you will have the functions of expelling the old, promoting qi and blood circulation, dredging meridians and joints, and invigorating your spirit, which can relieve fatigue, wake up, increase your strength, and move your limbs. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.

Do more outdoor activities

The spring outing and walking mentioned above belong to the category of outdoor activities. Because of its rich content, it is introduced separately, but there are many outdoor activities that can play a very good role: climbing mountains, cycling, fishing, enjoying flowers, walking, kicking shuttlecock, practicing Qigong, playing Tai Ji Chuan and so on. Because the "vitamin" in the air is abundant outdoors, this "vitamin" is the negative ion in the air. Although negative ions can't be seen or touched, they wander all the time, which is very beneficial to the growth and development of bones and the prevention of rickets in children and osteoporosis in middle-aged and elderly people. Regular participation in outdoor sports can make people develop a reserved temperament, a steady and witty character and promote physical and mental health.

I hope you can learn from the five spring exercise methods listed above. Walking and running in the morning or going out for a trip with three or two friends are good for health care. In short, everyone can choose exercise according to their own physique.