Sanshou leg technique video tutorial

The Fist, Legs and Tactics of Spread Sparring

The Characteristics of Spread Sparring's Legs

Firstly, the legs reside under the body, and are responsible for the major task of supporting the body every day, plus the legs have been specially trained, and the legs have a great deal of power, and at the same time, the thighs have the most thick bones of the human body, the lower muscle group is also the most developed muscle group of the human body. The human body's thickest bones, the lower muscle group is also the body's most developed muscle groups, legs and arms compared to the power to be much larger, of course, halberd power is naturally larger than the fist. The Japanese martial arts community had a scientific method to measure the Thai boxer's leg kicking power, such as the side leg that sweeps the leg, the power is to punch the maximum force of five times, the leg kicking strength of up to 500 kilograms.

Second, the leg attack distance, because the leg is longer than the arm, boxing proverbs:? An inch long, an inch strong?

Third, the leg attack covert good, legs in the human body, far from the eyes of the other side, so there is a good attack covert characteristics.

Fourth, the leg method is changeable, side kick, kick, flat sweep and other offensive methods, and even out of the attack change unpredictable.

Sparring kick

Positive Stirrup

Left Stirrup: the basic combat potential stand, the body weight to the back leg, the back leg slightly flexed, the left leg bent knee up, containing the chest, abdominal, the lower leg close to the chest toes hooked, the soles of the feet towards the front down, and then the left leg from the flexion and stretching to the front of the top! Stomp out, the force reaches the heel, when the foot touches the target to extend the crotch and make the toes violently forward and downward pressure pedal, so that the force reaches the full palm of the foot with two fists, the natural descent of the body in front of the eyes of the front foot, stirrups the leg after the foot falls, restored to the basic posture. Right stirrups and vice versa, the main points: the supporting leg can be slightly bent to maintain balance, the upper body can not be too much backward, bending the knee to lift and left stretch stirrups to be coherent.

Side Kick

Left Side Kick: the basic combat position standing, the center of gravity shifted to the back leg, knee slightly flexed, toes outward, the left leg bending the knee up, lifting the knee higher than the waist, toes hooked up, the soles of the feet towards the outside under, then the calf turned outward foot, the bottom of the knee toward the point of attack kicked, the force reaches the soles of the feet, and the same time, the back leg straight, the body tilted to the back of the leg side, the eyes to see the surface of the foot, and then kicked out, leg down, and then the back of the leg to the back of the leg side, and the eyes to the foot. Then kick out, drop the leg and return to the basic position. The right side of the leg is the opposite. Key points: when the knee lifting the upper body slightly to the support leg side turn, the inner side of the foot and the ground nearly parallel, kick out the body to the support leg side tilt tilt with the height of the attack point, the higher the tilt is greater, the support leg should be the forefoot of the foot as the axis of the ground, so that the heel of the foot inward.

Whiplash

Left Whiplash: the basic combat situation, the center of gravity shifted to the right leg, the knee is slightly bent to the left leg, the knee is bent to lift up, high over the waist, the body after the left leg side turn slightly tilted, at the same time, the knee is slightly inward, the calf is slightly outwardly turned, ankle relaxation, and then the knee, the calf is upward from the outside, forward to the inward arc, and the surface of the foot is taut and flat to make the force to reach the surface of the foot or the shin, and then look at the foot, and the foot is tense and flat. The foot surface is tensed so that the force reaches the top of the foot or the shinbone, and the eye is on the foot, then the leg is flicked sideways, and the drop is restored to the basic posture. The right whip leg is vice versa. Key points: the knee of the leg, but with the help of twisting the waist and cutting the crotch of the force to increase the strength of the leg, the support leg knee straight and to the foot as the axis, grinding the ground, heel inward, the upper body can not be too tilted.

Sparring boxing

Boxing is characterized by fast speed and variability. Can be the shortest distance, the fastest speed to hit the opponent, in the sport of sparring there are straight, swing, hook, split, whip fist five kinds of boxing. The clever use of boxing with other skills, can cause a great threat to the opponent.

Straight fist: left straight fist, for example, left standing, right foot stirrups the ground, the center of gravity of the body slightly to the left foot to move, while turning the waist to send the shoulder, the left fist straight line forward to strike, the force reached the surface of the fist, the right fist naturally recovered in front of the jaw. Example of combat: Right and left straight fists attack the opponent's head. When the other side of the leg attack, the left hand outside the defense, while the right straight fist counterattack on the other side of the head.

Pendulum fist: the left pendulum fist as an example, the left stand, the upper body slightly twisted to the right, at the same time, the left arm slightly raised, the forearm inward rotation to the front in the arc, the force reaches the surface of the fist, the size of the arm angle of 130 degrees, the right fist naturally recovered in front of the jaw. Example of combat: left fist wobbling, right swinging fist attack on the opponent's head. When the other side of the right stirrup leg attack me in the disk, the left hand hangs in the defense, and then counterattacked the other side of the head with the right swinging fist.

Hook punch: the left uppercut, for example, left standing, slightly to the left side of the upper body tilt, the center of gravity is slightly sunk, the left fist slightly down, then the left foot stirrups the ground, the upper body right turn, belly forward to send the left hip, the left fist from the bottom upward arm hook, the force up to the surface of the fist, the angle of the size of the arm about 90 degrees or so, the right fist naturally recovered in front of the jaw. Example of actual combat: Fake action, suddenly the upper part of the opponent leaned into the upper hook punch with the lower jaw. When the opponent is holding down the front, quickly back up and counterattack his head with a left hook.

Chopping fist is to use the outside of the fist to attack the opponent's shoulder, neck, neck and other parts. It is a large, fierce and powerful movement, and is the main method of killing and injuring the opponent.

Whip fist: Take the right whip fist as an example, stand on the left, take the left foot as the axis of the forefoot, turn the body backward by 180 degrees, the right foot through the left leg after the insertion of the step, the body continues to turn backward on the right, and at the same time, the waist with the movement of the right arm to the right side of the lateral whip, the force reaches the wheel of the fist, and the left fist naturally in front of the jowl. Practical example: left straight fist pretends to attack, then suddenly attack its head with the right whip fist, the opponent with the left side of the leg attack me in the middle plate, the left hand hangs in the defense at the same time with the right whip fist counterattack on the head

Sanda tactical application

I. How to implement feint tactics

With the general improvement of the technical and tactical level of sparring, the fight on the field has become increasingly fierce, and the two sides of the defense is also more strict. Therefore, the direct attack is often easy to be defended, intercepted or counterattack, it is difficult to be effective. In order to more effectively achieve their own purposes, in the game athletes often first use false moves to lure the attack, when the other side to make the wrong response, quickly realize my real attack.

This in order to effectively attack the opponent, and the use of false moves to deceive the opponent's tactics is feint tactics. This kind of finger up and down, finger down and hit on the false action, and other false action can transfer, distract the attention of the other side, prompt the other side of their own false action to produce some kind of reaction, effectively cause the other side of the illusion, so as to create favorable conditions for our attack, it is one of the common tactics of the sparring match.

In the feint, the feint action should be realistic, forcing the opponent to make a wrong reaction to my finger action. If I want to attack the opponent with a side kick, I can first feint with a straight forehand, and when the opponent makes a wrong reaction and concentrates on my boxing defense, I quickly attack his torso with a side kick.

Tactics for dealing with taller players

Taller players are generally taller in stature and have longer arms, so no matter what their legs or punches, there is a longer attack distance, so deal with the taller players first to avoid the effective attack distance of the other side. In the fight with the opponent, to maintain a long distance, try to be outside the distance of the opponent's legs; in the attack, to be quick and sudden, using the flexibility of the law to quickly adjust the distance between the opponent, to be fast in and out, as close as possible in close proximity to the other side, the use of combinations of punches and wrestling, is the opponent can not play out of its height and arm length. Advantage. As the boxing proverb says? Short see long, feet busy?

Third, against the tactics of low players

For low players, they generally have the characteristics of speed, and often in the wrestling method has a certain innate advantage, but also has a short legs and arms, hitting the point of weakness near. Therefore, unlike dealing with taller players, with lower players against, should try to play their own height and arm advantage, more front leg and forehand action, the opponent will control in my fist and feet range, not let it break through our defense, especially should control each other, not let the other close.

Fourth, against the power players tactics

Power players, they generally have a certain advantage in power, but at the same time in the coordination of speed and other aspects of the player, so against the power players to try to avoid fighting with the hard, hard to give full play to the full range of Sanshou techniques, three-dimensional attack, the tactics to be flexible and changeable.

V. Tactics against technical players

Launching an attack at a distance, obviously the legs have a certain advantage; in the middle distance when the fist tends to show its power, and close to the proper use of wrestling can be a very good restraint on the use of other technologies. Therefore, to deal with boxing good players, we must try to avoid fighting with opponents in the middle distance, available leg control opponents in the distance, in the middle distance as soon as possible to adjust to the golden phase, or quickly withdrawn, or close to the opponents to immediately implement the wrestling, so that its boxing technology can not play.

If the opponents leg better, we must try to avoid fighting at a distance, to use flexible footwork and false moves and other rapidly approaching opponents, in the near distance with the boxing or wrestling competition; and for wrestling better players, try not to make opponents close to the effective use of boxing or leg, will be the opponents control in the long distance, the opponents close to the opponents, but also do not wrestle with it, and more! The next round of the tournament will be on the defensive, saving your strength.

VII. How to implement the tactics of heavy blows

The tactics of heavy blows use the power to hit the opponent to make them lose their fighting ability.

Summarize: today to explain to you the sparring fist, legs and combat skills, if you learn to sparring with a few kinds of practice methods, you can be successful? The first thing you need to do is to learn how to do it. The long-term practice you can certainly become a master in the minds of others, well I'll say so much, but also hope that friends who like to sparring more diligently good practice.