Does pine nut corn need cheese?

Ingredients: 50 grams of pine nuts, 200 grams of corn kernels, 50 grams of mung beans, and a little medlar;

Practice: soak in advance; Wash green beans and corn kernels, blanch and drain for later use; Put a little oil in the pot, stir-fry pine nuts, then add green beans and corn kernels, add salt and sugar and stir-fry; Hook a little thicken before cooking and sprinkle some soaked wolfberry on it!

Ordinary pine nut corn should put at least100g of pine nuts, and we used green beans instead of 50g of pine nuts. The calorie per100g of green beans is about 199 kcal, and the fat is only 8g. 100 grams of corn has about 106 kilocalories. Replacing pine nuts with green beans not only reduces the calories of traditional pine nuts and corn dishes, but also has richer nutrition and the best of both worlds!

Compared with rice and wheat, corn only contains a lot of vitamins and dietary fiber. It also contains selenium and magnesium, glutathione, carotene, etc., and its nutrition is really good. Proper consumption of corn is helpful to reduce the occurrence of arteriosclerosis and prevent hypertension and cardiovascular and cerebrovascular diseases.

If you put it in, you can make cheese corn.

Cheese corn improved version

Ingredients: 3 corns, proper amount of yogurt.

Practice: steam the whole corncob or put it in boiling water to cook it, and fully cool it; Shovel corn kernels along the direction of corn with a fork; Then use a blender to make it into velvet, and then mix it with yogurt fully and evenly.

Yogurt doesn't taste as greasy as cheese, but it can also help the human body digest and absorb it. Therefore, the combination of yogurt and corn is more suitable for friends with bad oral cavity and poor digestive function.