What ingredients you need to fry a steak and how to fry it.

Sea salt, black pepper, olive oil.

I, tools / materials

steak (thick cut) 1 piece, a little sea salt, a little black pepper, a little olive oil, dinner plate.

Two, method/steps

1, prepare the ingredients, thick is the steak, thin is the beef slices.

2, steak to use olive oil, moderate sea salt, black pepper on both sides of the marinade.

3, the pot should be empty beforehand 1 minute, so that the pot to keep enough heat. It will make a sizzling sound when you put the marinated steak on it. Sear for 1 minute on each side.

4. Pan-fry the steak, cut into cubes and serve with a drizzle of black pepper sauce.