Is it good to eat black beans regularly?

Regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging, especially for high blood pressure, heart disease, as well as liver and animal diseases.

Black beans in addition to meet the body's need for fat, but also to reduce the role of blood cholesterol; black beans are rich in vitamins, mayonnaise, melanin and lecithin and other substances, including B vitamins and vitamin E content is very high, has a nutritional health role, the black beans also contain a wealth of microelements to maintain the functional integrity of the organism to slow down the body's aging, reduce blood viscosity, to meet the brain The demand for trace substances are essential.

Expanded:

Though the nutritional value of black beans is high, it is important to pay attention to the method of consumption.

Black beans contain antitrypsin, a substance that affects the decomposition of proteins, and only at high temperatures antitrypsin can be destroyed, therefore, when consuming black beans must be cooked.

And black beans are not easy to digest, after cooking, black bean cell wall is not easy to digest the crude fiber will be softened, so that the protein and digestive enzymes full contact, conducive to digestion. Black beans contain saponin, this substance is easy to stimulate the gastrointestinal tract, cooked at high temperatures, saponin will be destroyed, thus protecting the gastrointestinal tract.

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