How should college students do physical exercise?

1. First of all, we should get into the habit of getting up 40 to 60 minutes early in the morning. After getting up in the morning, you should go out for a run until your body is slightly hot, which is a necessary preparation before exercising every morning. Do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements.

2. Do more in-situ take-off, in-situ take-off, run-up take-off and run-up take-off every day (which can effectively promote your physical growth, the strength and beauty of each muscle, and improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more horizontal bar and parallel bars exercises (it is best to meet or exceed the physical training standards of high school).

Prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach.

Be sure to have a full stomach every morning, and eat well at noon. Chicken, duck and fish can be eaten at will.

5. Two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase the amount of exercise after your body adapts.