What is the representative of traditional Wushu?

Traditional Wushu can be divided into inner family and outer family.

Shaolin is a representative of my family, and its boxing is mainly strong and fierce. Advocate practicing from the outside, such as Shaolin boxing, Tongbei boxing, tea boxing and so on.

Wudang is the representative of Neijia Boxing, which is elegant and agile, mainly from the inside out, such as Tai Ji Chuan, Bagua Palm and Xingyi Boxing, which are the three famous Neijia Boxing.

Although there are internal and external differences, but the same purpose, they can cultivate the mind, strengthen the body, help the poor at critical moments, and be brave.