What's the role of playing games in physical education class?

Sports game is a kind of physical and mental exercise activity by means of physical exercise. As an active and effective means of physical exercise, it has a good effect on improving health.

There are many sports competitions. Physical education class's games in school mostly include running, jumping, throwing and other activities, and some of them require to complete the specified actions in the shortest time. It is a comprehensive sports activity to improve students' physical condition, improve basic activities such as walking, jumping, throwing and climbing, promote their physical qualities such as development speed and agility, and make their bodies close to the limit. This kind of aerobic exercise has been scientifically proved to play an irreplaceable role in strengthening people's physique. It can promote students' physical quality, make them learn correct technical movements and lay a good foundation for learning more complicated movements and skills in the future. Especially in junior high school physical education class, students have a strong interest in games. Integrating physical education class's content into games and learning and exercising in the form of games can not only enliven the classroom atmosphere, improve students' interest in class, but also cultivate students' habit of consciously exercising and achieve good sports results.