I want to improve my elbow strike accuracy as well as strength. What to do and how to train

The strength of the elbow strike depends on the following aspects: first, the strength of the arm, second, the hardness of the muscles, third, the speed of the elbow when swinging, fourth, and the strength of the waist with the degree of cooperation.

We usually practice more arm strength, this according to your own practice on the actual situation, the hardness of the muscles is often elbow hit hard objects, the beginning of the sandbags. Then wrap the canvas or something else around the tree, and finally hit the tree. When hitting, pay attention to the elbow and waist force with the cooperation.

Accuracy is to set a position, and then hit, every 10 times as a group, probably see how many times in 10 times to hit.

This must be practiced every day, and it is very boring and tedious, it depends on whether you can stick to it.