"Spring grows in summer, autumn harvests in winter, and this is the great classic of heaven": What is hidden in winter? How to hide it?

there is a key to TCM health preservation, that is, "let nature take its course", so that the human body can return to a normal and natural state, that is, health. In the view of Chinese medicine, the pathological changes of the body are all due to the fact that the body violates its original natural state, yin and yang are out of balance, and the disease will come. Therefore, the solitary yin is not born, the solitary yang is not long, and the yin and yang are harmonious, which is the natural health state!

in the traditional Chinese medicine, keeping in good health needs to conform to the four seasons, and keeping in good health will be different with different scenes of the four seasons. As the saying goes, "A husband grows in spring and grows in summer, and harvests in autumn and hides in winter, which is a great lesson of heaven. Fushun does not think that the world is a discipline. " Health care also pays attention to spring and summer, autumn harvest and winter storage!

In spring, everything grows and prospers, the cold recedes, the heating proliferates, people gradually go from hiding to living, and come out of the house. In summer, going out becomes a normal state. At this time, health preservation also depends on long-term, winter diseases are treated in summer, and cold diseases are treated with heat.

In autumn, the weather is getting colder, the crops should be ripe and harvested, and people's actions will gradually be collected. As for the cold winter, people mainly hide, and people spend more time in the house. The reason for less is to avoid the invasion of cold and destroy the yang in the body. Even if they go out, they should "hide" themselves!

Many animals and plants in nature hibernate and shed leaves in winter just to reduce consumption, which is called "hiding". Why are you hiding? The main hiding in winter, if you don't hide in winter, spring and summer will not be long! For animals and plants, hiding is to recharge your batteries and recuperate, and the same is true for people, but our "hiding" is to achieve the balance of yin and yang and achieve the effect of strong body!

Therefore, in winter storage, you can make different supplements according to your constitution. Just remember, the main principles of winter storage are: the constitution that is afraid of cold tonifies yang, and the constitution that is deficient in fire nourishes yin, so that yin and yang can be harmonized. In winter, you can't just see the tonic, but also see what the body needs!

Now, it's the middle of winter, which is the season of "hiding". So, how can we make supplements according to our own physique?

first, the cold-fearing constitution tonifies the yang!

how do you judge that you are a cold-phobic person?

cold hands and feet, a little bit cold, makes you feel more obvious than ordinary people. If you are cold-averse, you should tonify Yang in the winter tonic process!

you can often eat beef on weekdays. Mutton, chicken, medlar, ginger tea, ginger sugar, cinnamon and other things, in addition, the best way to eat is to stew!

second, deficiency fire can nourish yin!

what are the manifestations of deficiency-fire constitution? Flushing on the cheeks, irritability, feverish hands and feet, night sweats, dry mouth and other symptoms. When you encounter this symptom, you need to nourish yin in winter.

You can eat more nourishing foods such as longan, red dates, black fungus, mushrooms, tremella, walnuts, medlar and so on.

The human body pays attention to the harmony between Yin and Yang. If Yin and Yang are not harmonious, problems will arise. If Yin and Yang are harmonious, all diseases will be eliminated!

Three months in winter is the season when the human body begins to hide the essence. Life begins with the essence of the human body, and the essence is stored in it. If evil is invincible, the body will be fine!

Therefore, you should hide your essence and don't waste it at will. However, due to the needs of life, even in winter, you still need to work hard, and you can't reach the so-called "no interference with the sun" of the ancients. However, "if you have private interests and work hard", you should warm up when you are cold.

However, labor is harmful to the essence. Therefore, people who often work hard will have poor sleep and poor spirits. They just live in this society, and most people need to work hard to obtain living materials.

what you work for is strength, what you hurt is God, and what you consume is essence!

the essence of our human body comes from harmony? In traditional Chinese medicine, kidney stores essence, and kidney refines three marrow, brain marrow, bone marrow and eyes. Therefore, the brain is the essence of kidney, so Chinese medicine also says that to prevent Alzheimer's disease, memory loss and other problems, in addition to regular brain use, it is also necessary to nourish yin and kidney!

According to the different thoughts of four seasons regulating diseases in TCM, spring is the season of nourishing liver. Summer is the season of nourishing the heart. Long summer is the season to nourish the spleen. Autumn is the season to nourish the lungs. Winter is the season for nourishing kidneys.

Now the problem of kidney disease is getting younger and younger. Although some young people born in 198s and 199s are strong, their blood pressure and blood sugar are abnormal. Some people have severe nephritis, and they rely on medicine to maintain their renal function, but it is not a long-term solution. But if there is a problem with the kidney, the blood pressure will not be good!

Therefore, nourishing the kidney in winter is actually a response to the spirit of winter. Therefore, all aspects of life should conform to this opportunity of heaven and earth!

how to nourish the kidney?

First, eat more foods that nourish yin and kidney, such as medlar, yam, broccoli, cauliflower, leek and so on!

second, conform to the seasonal trend. If it is cold in winter, you should wear more clothes to keep warm, don't sit in the wetland for a long time, and don't hold your urine!

third, don't get angry. The most serious injury to the kidney is going against qi. If you go against qi all your life, you will get angry, and your kidney is dirty with water, so you will be hurt first!

if you don't collect it in winter, people will lose their essence, like a perennial plant, which has no motivation and no nutrients when it grows again in the next year and spring. Kidney is the root of human body. It is not deep in winter, so it is not good to grow old in the future.

We usually talk about keeping in good health, but many people don't really care, because it's painless and painless, and there is no obvious feeling when we raise ourselves. There is no obvious feeling when you raise it, but if you don't raise it, the problem will be easily seen.

For example, many people have dark spots on their faces. From the point of view of Chinese medicine, this situation belongs to excessive body cold, and cold is mainly the cold in winter.

and some injuries are easy to get, but extremely difficult to lose, that is, the illness comes like a mountain, and the illness goes like reeling!

In winter, many diseases, such as arthropathy (rheumatism, rheumatoid arthritis) and rhinitis, may be caused by anti-winter, so in winter, you can't wear this sock barefoot. You can't even show your belly or even your navel. The practice of leaking navel, from the point of view of Chinese medicine, is terrible and bad. The navel is an acupoint called Shenque. The more exposed it is, the more the door opens, and the more sick it is. It's just a door opener.

many people have cold hands and feet in spring. In Chinese medicine, this is called syncope. Many people don't take this seriously and think it's not a disease. In fact, this is also a bad consequence of not storing sperm in winter. People with syncope are often accompanied by bad temper when their hands and feet are cold. Liver-qi is cold, silted, suffocated, blocked and uncomfortable, of course, the temper can't be good. Liver qi is not sparse, and some people will have muscle atrophy.

In fact, most of the diseases in the liver meridian are related to the kidney. In Chinese medicine, it is called homology of liver and kidney. With a solid kidney, the liver will have fewer problems.

Therefore, keeping in tune with the four seasons and letting nature take its course in winter is the way to keep in good health.

At all times and in all countries, many health-preserving masters have nothing but "let nature take its course"!

This article was published by "Fanjue Heart Account" on December 26th, 219.