A slimming fitness dance suitable for middle-aged and elderly people

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Square dance is a way suitable for middle-aged and elderly people to lose weight and keep fit. Square dance is no stranger to the elderly. The square dance craze in China has been going on for more than ten years. It is a necessary exercise for middle-aged and elderly people and is deeply loved. Middle-aged and elderly male friends can dance this lively dance. Many old people get together, which is beneficial to physical health and mental health.

Similarly, the elderly can make more friends and won't feel lonely. Everyone will be happy to chat and exercise together, so the elderly will be happy and healthy in sports. It can also make the old people love music again and show their enthusiasm for life again.