How to nourish kidney essence

How to nourish the kidney 10 most practical kidney nourishing formula

Traditional medicine is magical, the most subtle lies in the conditioning for the internal organs, innate and acquired. Chinese medicine is concerned about the kidney as the basis, so all the health of the untold secrets of the fundamental lies in the kidney conditioning, today, with the editor to learn about the old Chinese medicine ten strokes of the kidney.

One, protect their feet

Foot warmth is a way to support the kidney. This is because the kidney meridian starts at the bottom of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, do not sleep with your feet facing the air conditioner or fan; do not walk barefoot in the wet place for a long time.

Second, the stool to be smooth

The stool is not smooth, the accumulation of persistent, turbid gas attack, not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, resulting in waist soreness and fatigue, nausea and vomiting. Therefore, to keep the bowels smooth, is also a way to support the kidney. When it is difficult to relieve stool, use the backs of both hands to stick to the double kidney area, and press and knead, which can stimulate the kidney qi and accelerate defecation; when walking, use the backs of both hands to press and knead the kidney area, which can alleviate the symptoms of lumbar soreness.

Three, drinking water to nourish the kidney

Water is the source of life. Insufficient water may cause the retention of turbid toxins and aggravate the burden on the kidneys. Therefore, drinking water regularly is a very important way to nourish the kidneys.

Four, do not hold back urine

The urine stored in the bladder to a certain extent, will stimulate the nerves, produce urinary reflex. At this time, we must toilet in time, the urine will be clean. Otherwise, the accumulated urine will become watery and cloudy, and infringe on the kidneys. Therefore, when there is urine, it should be discharged in a timely manner, and it is also one of the best ways to nourish the kidneys.

V. Swallowing the Jin to nourish the kidney

The saliva in the mouth is divided into two parts: clear and thin for the saliva, by the spleen is the main; thick for the saliva, by the kidney is the main. You can do an experiment, as soon as there is saliva in the mouth to spit it out, less than a day, you will feel the waist sore, body fatigue. This in turn proves that swallowing saliva can nourish kidney essence and play a role in preserving the kidneys.

Six, diet to protect the kidney

There are many foods that can nourish the kidney. In addition to black black sesame, black fungus, black rice, black beans and other black food can nourish the kidneys, walnuts, leeks, shrimp, goat's waist, etc. can also play a role in nourishing the kidneys.

Seven, sleep kidney

Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, do not stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

Eight, avoiding fatigue, section of the house

Physical labor is too heavy will hurt the gas, mental labor is too heavy will hurt the blood, the house of excessive labor will hurt the essence. Therefore, we must do according to our ability, the degree of labor, the house is in order. This will help nourish the kidneys and protect the kidney essence.

Nine, vigilant drugs

Whether Chinese medicine or Western medicine, there are some side effects, some drugs often serve will hurt the kidney. So be vigilant in the use of drugs, to read the instructions carefully, need to take a long time to take a certain drug, to consult the relevant experts.

Ten, the movement of the kidney

Life is movement. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do it in a way that's easy to understand. Here to introduce you to help nourish the kidneys to correct the deficiency and easy to learn exercise method: two palms rubbing to the palm of the hand after the heat, respectively, put to the waist, palm to the skin, up and down massage waist, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can replenish the kidney and nourish the qi.

What to eat to nourish the kidney 4 summer kidney recipes

Quail kidney: quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts and so on. It has the effect of tonifying the kidney, strengthening the waist and knees, and is a wonderful tonic. Quail taste sweet, sex flat, into the large intestine, heart, liver, spleen, lungs, kidney meridian; can tonify the middle and benefit the qi, clearing dampness and heat; it is a tonic and strong effect on the human body. In Chinese medicine, quail meat can be beneficial to the essence and blood, complementary warm kidney to help, Yang the efficacy of the five organs.

Sautéed quail

Raw materials: quail 3 (has been slaughtered, weighing about 300 grams), 2 chili peppers, ginger, green onions, cooking wine, pepper, soy sauce, each appropriate amount.

Practice:

1, after washing the quail chopped pieces (to head and tail do not), chili pepper cut into small slices, ginger is also cut into small slices, scallions cut into about 3 cm long section;

2, start the oil pan, down into the quail and ginger, stir fry on high heat, to be dry, some of the quail meat is slightly browned; sprinkle into a small amount of pepper, into the appropriate amount of fried wine stir fry;

3, down into the pepper, into the appropriate amount of fried wine stir fry;

3 　Mussels: mussels taste sweet and salty cold, function of nourishing yin and clearing heat in addition to annoyance. Contains a large number of phosphates and alcohols. Kidney disease for a long time damage to the liver, liver and kidney yin deficiency is a deficiency of yin and fire, internal disturbance of false fire, clearing down the false fire above the inflammation and other symptoms have a good effect.

Mussels stewed old duck

Raw materials: 60 grams of mussels, 150 grams of old duck meat, 2 slices of ginger.

Practice:

1, the mussels clean; old duck meat clean and chopped pieces; ginger clean.

2, put all the ingredients together into the stew pot, add the right amount of water, the stew pot with a lid, the fire stewed in water for 2 hours, seasoning can be. The meat can be eaten with the soup as much as possible.

Effects: nourish Yin and tonify the kidney, line water in addition to annoyance. It is suitable for people who have kidney disease for a long time and are suffering from liver and kidney yin deficiency, yin deficiency and internal heat. Symptoms such as hot flashes, dizziness, headache, insomnia, lumbago, or ejaculation, or edema. Turtle: Turtle nourishes yin and clears heat, which can treat yin deficiency and fire, as well as soften and disperse knots, and has good therapeutic efficacy for tumors, cirrhosis of the liver, splenomegaly and other diseases.

Huaiqi turtle soup

Materials: 200 grams of turtle, 10 to 15 grams of Huishan, wolfberry 5 to 10 grams. Salt, ginger, wine in moderation.

Practice:

1, turtle into the hot water slaughter, cut open and wash, remove intestines.

2, will be ready to wash the Chinese mountain and wolfberry and put into the pot with the turtle stewed together, take 2 hours.

3, finally add ginger, salt, a little wine seasoning, you can enjoy.

Effects: It has the effect of nourishing yin and tonifying the kidney, benefiting qi and strengthening the spleen. It is suitable for patients with osteoporosis who have a deficiency of yin in favor of victory.　Sea cucumber: The arginine content in sea cucumber is very high, which is called "Arginine Monopoly". It can improve the nerve function conduction of brain and gonads, slow down the aging of gonads and expand the role of capillaries. It can stimulate estrogen-like activity, inhibit ovulation and stimulate contractions.

Liver and pancreas grilled sea cucumber:

Materials: 50 grams of sea cucumber, 1 pork pancreas, 100 grams of pork liver, chicken soup, soy sauce, cooking wine, sugar, ginger, green onions, salt, lard.

Practice:

1, the sea cucumber open, soaked in water and washed. Cut the pork pancreas and liver into long cubes and put them in a casserole dish after flying water.

2. Add sea cucumber, chicken broth, soy sauce, cooking wine, sugar, ginger, green onion, salt, lard and cook.

Effects: It has the effect of tonifying the kidney and moistening the dryness, nourishing the blood and replenishing the blood, and is suitable for urination, spermatorrhea, impotence, and frequent urination.

The Emperor Qianlong's little secret of nourishing the kidney and aphrodisiac

Qianlong has been the emperor for 60 years and lived to be 89 years old, which can't be regarded as a miracle in the history of China, which can't be separated from his focus on health care, and drinking all kinds of longevity medicinal wines is one of the main methods of his health care. According to "Qianlong medical case" records, the Qianlong emperor's favorite health wine for the turtle wine and pine age peace spring wine, the former can get rid of the disease, Yang tonic kidney, nourish the gas, fitness, and the latter is the blood and qi spleen and tranquillity of the good medicine. Although the two medicinal appear to be different, but coincidentally these two kinds of medicinal wine contains dozens of traditional Chinese medicine ingredients, all appeared in the ripe ground and angelica.

So, is there anything to be said about the pairing of Radix et Rhizoma Polygoni Multiflori and Radix Angelicae Sinensis? The cooked ground, sweet, slightly warm, can nourish the yin and tonify the kidney, filling essence, the main treatment of blood deficiency caused by yellowish color, dizziness, palpitations; kidney essence deficiency of waist and knee weakness, dizziness, premature whitening of hair; liver yin deficiency of the eyes dry, blurred vision. The root of Angelica sinensis is used medicinally to tonify and harmonize blood, treating menstrual disorders, dizziness and dizziness due to blood deficiency, and sores and swelling. Angelica sinensis is divided into three parts: the head, the body and the tail. Each part contains different chemical compositions, so the pharmacological effects are not the same, the head can stop bleeding, to the body can nourish blood, to the tail can move blood. It can be used either in parts or in its entirety.

The reason why the Qianlong love to drink two kinds of medicinal wine contain ripe ground and angelica, because Chinese medicine believes that yin and blood of the same source, blood, nourishing yin should be synchronized, angelica and ripe ground with, there are two major benefits, one is through the blood to achieve the purpose of nourishing yin, nourishing the yin and is one of the effective way to replenish blood. The second is that angelica itself has a very good function of activating the blood, tonic but not stagnant, and the combination of ripe land and angelica in a piece of use is far better than a single drug used alone. Although Angelica is also known as a woman's medicine because of its blood tonic effect, it is equally important for men to promote blood circulation and tonify the blood. Especially the elderly with the age of kidney Yin, kidney essence scarcity, qi, blood, essence of dark depletion, should be supplemented in due course.

Here, to recommend a meal "cooked when the angelica mutton soup":

Raw materials: 700 grams of mutton, 30 grams of cooked rhubarb, 15 grams of angelica, astragalus 30 grams, a number of jujubes, 3 slices of ginger.

Practice: After all the ingredients are ready, cut the cleaned mutton into small pieces and blanch it with boiling water to remove the blood foam. The specific method is: the prepared mutton pieces into the pot containing an appropriate amount of water, and then put ginger, cooked rhizome, angelica, astragalus, with a gentle fire for three hours, this is in order to allow the active ingredients of the Chinese medicine can be fully dissolved in the soup, 3 hours into the jujube, and then add an appropriate amount of sugar, salt, monosodium glutamate, etc., and then with a gentle fire can be boiled for 15 minutes. Autumn and winter season to eat cooked ground angelica lamb soup, not only can moisten the dryness, but also can rise yang qi.

Conclusion: the kidney is the origin of the innate, the kidney good people can be more spiritual, strong muscles and bones, so usually you may want to do small make up for you to organize the method of kidney, both practical and super effective oh ~