Is tofu skin high in calories?

The heat of bean curd skin is very high, which is 409 calories/100g. 1 piece of bean curd skin (60.0g) contains 245 calories, which requires aerobic exercise for 73. 1 min.

Tofu rolls are similar to dried tofu, rich in high-quality protein, but slightly lower in water content, so they have higher calories and can be eaten in moderation during weight loss.

Nutritional information (per kloc-0/00g):

1, calories (calories) 409.00

2. Carbohydrate (g) 18.80

3. Fat (g) 17.40

4. protein (grams) 44.60

5, cellulose (g) 0.20

6. Vitamin A (μ g)

7. Vitamin C (mg)

8. Vitamin E 20.63 mg

9. Carotene (μ g)