Basic aerobics step terminology

(1) Basic step names and terms: step, walk, one-step, V-step, stroll, parallel step, cross step, point, back bend, suck leg, swing leg, kick Legs, running, jumping, jumping jacks, one-legged hops, bounce kicks, half squats, lunges.

(2) Upper limb movement terminology:

1. Common hand shapes: palm type, fist type, five-finger spread type.

2. Commonly used upper limb movements: arm bending, side raising, low swing, chest push, shoulder push, circle, swing, arm extension, forward lift, lift, pull down, punch, circle ,cross.

Extended information:

Relevant experts have found that unreasonable bodybuilding exercises will bring various disadvantages to bodybuilders.

1. Hearing loss

High-intensity aerobics combined with louder music may damage the inner ear function of the athlete, causing dizziness, tinnitus, ear swelling and pain, and Hearing loss to high-frequency sounds and other adverse consequences.

2. Masculinization

Some health care doctors have found that many female athletes tend to become masculine, growing beards and even chest hair. The root cause is excessive weight training and other strength training projects, which leads to a large loss of estrogen.

Baidu Encyclopedia-Aerobics