What foods are there in autumn?

1, chestnut:

Chestnut originated in China, which is one of the earliest famous nuts eaten in China, and its annual output ranks first in the world. China chestnut has excellent quality and rich nutrition, ranking first in the world. After frying, its meat is delicate and sweet.

2. Donkey meat:

Eating donkey meat in autumn can nourish the body. Compared with other meats, donkey meat has higher nutritional value and contains more than 20 kinds of essential amino acids and unsaturated fatty acids, which can meet the needs of human body for different nutritional components.

3. Lotus root:

Lotus root is slightly sweet and crisp, which can be eaten raw or cooked, and has high medicinal value. Its roots, leaves, flowers and fruits can be used as medicine. Lotus root is a plump underground stem of lotus, belonging to the Eight Immortals.

4. Lily:

Lily has the function of relieving cough and asthma. Eating more lilies can improve lung function and relieve cough symptoms. You can eat more lilies in autumn.

5. Pomegranate:

Pomegranate is a deciduous shrub or small tree, native to the Balkans to Iran and its adjacent areas, and cultivated in temperate and tropical regions all over the world. Pomegranate fruit is sweet and sour, juicy, with high nutritional value, rich in fructose, high-quality protein and easy to absorb fat. , can supplement human energy and heat.

The fruit contains vitamin C and B vitamins, organic acids, sugars, protein, fats and minerals such as calcium, phosphorus and potassium, which can supplement the trace elements and nutrients that the human body lacks.