Treadmill vibration what reason

The main reasons for treadmill vibration may be the following:

1. The quality of the equipment itself: If the treadmill itself is not good quality, or the use of too much time leads to damage and wear and tear, then it will produce shaking or shaking.

2. Treadmill placement is not smooth: If the treadmill is placed in a place that is not smooth, or the ground is loose and uneven, it will shake or jitter when in use.

3. Incorrect posture: when people run with incorrect posture, the moment their feet hit the ground, it will produce a greater shock, which will also cause the treadmill to shake.

4. Improper maintenance of the treadmill: After the treadmill has been used for a long time, the internal parts of the machine will be worn out, and if they can not be maintained and replaced in time, the treadmill will produce more vibration and shaking.

5. Human health reasons: If there is a problem in a certain part of the human body, such as knee joints, spine, etc., it may produce more vibration due to discomfort when running for a long time.

In summary, treadmill shaking and vibration may be due to a variety of reasons such as the quality of the equipment itself, placed unevenly, the use of the wrong posture, improper maintenance and human health reasons. In order to avoid this situation, you should pay attention to the care and maintenance of the treadmill, the correct use of the treadmill and maintain a good physical condition, to avoid a long time monotonous running caused by the body's burden, to avoid abnormal vibration and shaking situation.