Beef soup simple practice

Need to prepare parsley, cilantro, ginger, green onions, monosodium glutamate, salt and beef, first clean the beef soak a little bit, blood removal, and then cut the onion and ginger, berries and scutellaria baicalensis ready to put the beef in the water to boil the foam skimmed off, and then add some seasoning, cover the pot with a small fire to cook for two hours, onion chopped, onions, cilantro into a bowl, and then add the right amount of salt, beef! After simmering, serve in a bowl and drink.

Nutritional Value of Beef Soup

Drinking some beef soup can replenish the body's need for protein, so that the body's ability to resist disease enhancement for the growth and development has a very good role in promoting the effect, but also to play the effect of blood, in the cold winter to eat is very suitable for some.

Beef soup can also be achieved to supplement the gas, strong muscles and bones, nourishing the role of the spleen and stomach, for the anemia, muscle weakness, shortness of gas deficiency in the gas under the hidden patients is very suitable, beef soup contains carnosine ingredients, than other foods are much higher, so it can make the muscle strength enhancement, in the training can be made to make the muscle burning raw materials more adequate, so that the training capacity also become stronger.