How to write a personal health plan?

Health means not only the absence of disease or pain, but also the complete physical, mental and social well-being. In other words, a healthy person should have a strong physique and optimistic mental state, be able to maintain a harmonious relationship with the social and natural environment in which he lives, and have good psychological quality. The following is a sample of personal health management plan carefully prepared by Bian Xiao. I hope it helps you!

Model essay on personal health management plan: Chapter 1

First, good health.

One goal:

1. Short-term goal: make the daily diet regular, ensure the quality, and do not eat indiscriminately, not eat much, but eat a lot. On the other hand, it is necessary to strengthen exercise and ensure that you exercise for more than three hours a week. Walk for half an hour in the morning and after dinner.

2. Long-term goal: In the coming year, we must adhere to a regular diet and a healthy diet. Don't eat expired, moldy and spoiled food. Keep your weight between 46 kg and 50 kg.

Second, measures:

1, a balanced diet:

Drink more yogurt or green tea, because yogurt maintains the balance of flora. The so-called maintaining the balance of flora refers to letting beneficial bacteria grow and eliminating harmful bacteria, so eating yogurt can reduce illness. And green tea: among all drinks, anti-cancer comes first. Drinking green tea can protect teeth and prevent blood vessels from rupturing easily.