What kind of wrestling is the best?

What kind of wrestling is best depends on many factors, including rules, venue, weight, technical level and so on.

Different wrestling competitions have different rules and technical requirements, so it is difficult to make a simple comparison. In addition, wrestling is a very intense and antagonistic sport. To be the best wrestler, you need long-term training and practice.

In the traditional fighting competition, freestyle wrestling is a very popular form of competition. Freestyle wrestling allows athletes to use their arms and legs and can attack any part of their opponents. The rules and technical requirements of this form of competition are very high, requiring players to respond quickly, move flexibly and be powerful.

In addition, Greco-Roman wrestling is also a very interesting form of competition. Greco-Roman wrestling is only allowed to use arms, not to attack the opponent's lower body. This form of competition has relatively low rules and technical requirements, but it requires players to have strong upper limb strength and skills.

In addition to traditional fighting competitions, there are other types of wrestling competitions, such as judo, sumo and traditional wrestling in China. These competition forms have their own unique rules and technical requirements, which require players to carry out different training and exercises.

Precautions for wrestling:

1, Warm-up and Stretching: Before any exercise, it is essential to carry out proper warm-up activities. Warm-up can help raise body temperature, increase joint flexibility and reduce the risk of muscle strain. In addition, full-body stretching helps to prevent muscle strain and sprain.

2. Choose the right equipment: Wearing protective equipment suitable for wrestling can reduce the risk of injury. This includes gloves, leg protectors, chest protectors and knee protectors. Ensure that the equipment is suitable, comfortable and not worn or damaged.

3. Maintain an appropriate weight: Wrestling competitions are usually classified according to weight. Keeping the right weight can help you gain an advantage in the competition and reduce the risk of injury due to overweight or underweight.

4. Learn the correct technique: The correct wrestling technique can reduce the risk of injury. Please learn the correct techniques from professional coaches or experienced wrestlers and keep practicing to improve your skills.