How to classify fitness competitions?

Fitness is also called physical competition, and the proportion of muscle dimension in competition scores is not high. Players are required to have an inverted triangle, moderate muscle development in all parts of the body, clear outline and beautiful shape. This is the most acceptable game for the public.

2, bodybuilding

Bodybuilding requires athletes to have well-developed muscle groups in all parts of their bodies, clear sizes and muscles, and a reasonable balance in the overall layout of human bones and muscle groups. The standard of bodybuilding competition is that your muscles can present the perfect proportion and the best degree of muscle separation in the largest possible situation, and each muscle can be clearly seen by the judges.

3. Classical bodybuilding

The judges of classical bodybuilding competitions are usually composed of anatomy and sculpture artists, and the natural and harmonious beauty of the human body is the scoring standard. Don't focus on over-developed muscles, but emphasize the smoothness and coordination of body lines.

4. Modern bodybuilding

The referees of modern bodybuilding competitions are composed of professional certified referees organized by bodybuilding associations. It is a competition that emphasizes muscle strength and aesthetic feeling, and it is a sculpture of the body, which is completely different from traditional competitive sports. The beauty lies in athletes' strong arms, developed chest muscles and strong legs.

Scoring items of bodybuilding competition:

1, muscle development, different projects will have different requirements.

2, physical fitness, different project requirements are different.

3. Symmetry between body and muscle, and the degree of balance of muscle development.

4, the requirements of stage display, the aesthetic feeling of action.