Northeast spring what to drink soup

1, bitter melon eggs crucian carp soup

Materials: bitter melon 2, eggs 1, crucian carp a catty.

Practice: bitter melon washed and cut, digging out the flesh and seeds, cut into pieces; eggs washed and shelled, cut into pieces; washed and slaughtered crucian carp, scraping the black membrane in the abdomen, drained water; hot pan under two tablespoons of oil, under the crucian carp on both sides of the frying to yellow, pouring into the 6 bowls of water and ginger to boil, turn to medium-high-fire boil for 20 minutes, under the bitter melon and eggs rolled for 10 minutes, under the salt seasoning you can taste.

Effects: Clearing away heat, detoxifying the eyes, strengthening the spleen and inducing diuresis.

2, kudzu pork bone soup

Materials: kudzu 500 grams, 500 grams of pork fan bone, 50 grams of black-eyed peas, 50 grams of adzuki beans, 50 grams of lentils, 2 honey dates, 2 slices of ginger, 10 bowls of water.

Practice: azuki beans, black-eyed peas, lentils washed, soaked 1-2 hours; pig scallop chopped large pieces, washed, boiled up; kudzu washed, peeled, de-tendon, cut into pieces; boil water, put all the materials, high heat cooking 20 minutes, turn the heat to boil for an hour, under the salt can be consumed.

Effects: Clearing heat and dampness, strengthening the spleen and stomach.

3, Chinese wolfberry cabbage liver soup

Materials: 100 grams of liver, Chinese wolfberry cabbage 300 grams, seasoning salt 1 small spoon, ginger 5 grams, 5 milliliters of cooking wine, 10 grams of cornstarch, 5 milliliters of white vinegar, water, 5 milliliters of vegetable oil.

practice: pig liver thinly sliced, put into a bowl with water and white vinegar soak for 15 minutes, and then rinsed with water; pig liver with cooking wine, starch and 1/2 tsp. salt, ginger peeled and shredded; pig liver marinade for a few moments, goji berry dish washed the leaves off the stalks don't; pot pour into the right amount of water, high heat boil into the ginger, drizzle into the vegetable oil, slide into the pig liver cooked; put the goji berry dish rolled cooking A few moments to add 1/2 tsp salt to taste can be.

Effects: spring eat more Chinese wolfberry leaves can be received to complement the liver qi, clearing heat and detoxification, benefit from the good effects of bright purpose. Today introduces this Chinese wolfberry vegetable pig liver soup, add blood to nourish the liver effect of pig liver, is a computer family of eye protection recipe, but also ladies yin beauty of the beautiful soup.

4, double beans Poria pig pig lean meat soup

Materials: 40 grams of wet beans, 25 grams of red beans, Poria pig 30 grams, Chen Pi 1/4, 300 grams of pork lean meat, ginger 3 slices.

Practice: each thing washed, pork cut into pieces, the rest are soaked. Together with ginger under the tile pot, add 2500 ml of water (about 10 bowls), martial arts fire after boiling to the fire pot about one and a half hours, under the salt can be. This amount for 3 ~ 4 people.

Effectiveness: double beans that is to get rid of wet beans and red beans, all have the effect of strengthening the spleen to eliminate dampness, to get rid of wet beans also has a role in tonifying the kidneys. Poria can clear heat and dampness, detoxification and diuresis, especially effective for all types of skin diseases. Therefore, this soup is moist and delicious, can clear heat, dampness, detoxification. At the same time also for the spring family of dampness soup, and men and women of all ages.

5, soybean sprouts bone soup

Materials: pork bone, soybean sprouts, carrots, ginger, dried whole shellfish, scallions, salt, pepper in moderation.

Practice: pork bone washed; soybean sprouts remove the root, washed; carrots cut into pieces, the whole shellfish to remove the black part of the black, soak the sand. Pork bone with boiling water to cook bleeding water. Take a soup pot into the appropriate amount of water, boil and add pork bones, ginger and whole shellfish first. Add carrot pieces and boil for about 30 minutes until the soup is thick and white, then add soy beans. Add soybeans. Boil all the ingredients for another 10-15 minutes, then add salt to taste.

Effects: Pork bone soup can strengthen the waist and knees, benefit the strength, make up for the weakness, strong bones. Soybean sprouts taste sweet, cool, into the spleen, large intestine meridian; with heat and dampness, swelling and paralysis, dispel moles, warts, moist skin effect. On the spleen and stomach damp heat, constipation, common warts, high blood fat has dietary effects.

6, monkey head mushroom licorice pig lean meat soup

Materials: monkey head mushroom 3, licorice 10 grams, pig lean meat 400 grams, ginger 3 pieces.

Practice: each thing is washed. Monkey head mushrooms soaked hair; pork lean meat cut thick pieces. Together with ginger into the pot, add 2500 ml of water (about 10 bowls of water), martial arts fire after boiling to the fire about 2 hours, under the salt can be.

Effectiveness: monkey head mushroom has a variety of effects to improve immune function, inhibit tumor growth, improve blood circulation, etc., in many edible mushrooms, it is extremely significant for the protection of the gastrointestinal tract. Licorice is flat and sweet, and can be used with all medicines, but also detoxification, expectorant. Combined and boiled pork lean meat in addition to replenish the spleen, there are clearing heat and detoxification, cough expectorant lungs, and the effect of slowing down, often drink can improve the immune function of the body, delay the aging of the human body.

7, turnip and lotus pig tongue soup

Materials: 750 grams of radish, 50 grams of lotus, 25 grams of gorgonzola, 3 dates, 500 grams of pig tongue, 750 grams of pig bone.

Practice: radish with skin washed, diagonally cut into medium pieces; lotus seeds, fructus cornuta, honey dates to remove the nucleus washed, slightly soaked in water; pig tongue repeatedly scraped and cleaned, cut into large pieces, along with the pig bone with a little boiling water a few moments to remove the blood, pig bone flying water with the back of the knife cracked; all the materials together into the inner pot without the fire and then cook pot, add the right amount of water, boil can be turned off the fire. Then put the inner pot into the outer pot, cover the pot. 2 1/2 hours later, open the lid, put in the right amount of salt and a little oil to taste.

Effectiveness: radish cool taste sweet, can eliminate stagnation, phlegm heat, under the gas, wide in the middle; lotus seed flat taste astringent, can strengthen the spleen and stomach, nourish the heart and soul; gorgonzola flat taste sweet and light, can replenish the spleen to stop diarrhea; honey jujube flat taste sweet, with the benefit of qi and fluid, nourish the lungs and stomach role; pig's tongue can be complementary to qi and blood, nourishing and strong; pork bone blood marrow, strong tendons and bones. Combined into a soup, it is clear and moist nourishing, wide in the lower gas, can remove the spring cold and dampness.

8, watercress Luo Han Guo pig's trotters soup

Materials: 500 grams of pig's trotters, Luo Han Guo half, 700 grams of watercress, 60 grams of almonds.

Practice: pig's trotters meat washed, dry water, Luo Han Guo washed, Xiyangcai washed, picked shortness, south almonds with boiling water pot, remove clothing. The Luo Han Guo, south almonds into the pot, add the right amount of water, martial arts fire after boiling, put the pig's trotters meat, watercress, and then boil, WenHuo boiled 2 ~ 3 hours, seasoning for use.

Effects: Clearing heat and moistening the lungs, resolving phlegm and relieving cough. Applicable to lung heat of dry cough, dry throat and mouth, or dry and sore throat, cough hoarse, or dry heat constipation. Can also be used for bronchitis belonging to the lung dry with heat.