Spring health care knowledge

Spring health care knowledge

Health care is very important to all of us, attention to health care is to pay attention to their own health. So do you know what are the health care knowledge? Spring health care knowledge and what is it? Come together to understand it!

Spring health

Here, remind all female compatriots, do not continue to stay up late and excessive smoking and alcohol. In this way, no matter how good your body once was and how great your skin is, your youth will soon be consumed. So, don't go to bed more than 11:30 p.m. every night, and drink enough water and eat enough fruits and vegetables every day to really keep your youth.

Sleep is the golden age of beauty, and adhere to the three small habits before going to bed, can help you slow down the aging, so that the years brought about by the skin problem is no longer a nuisance.

A, before going to bed to move a healthy body to show out >>> spring health reveals the beautiful actress health care method

Before going to bed, you can lie on the bed to do some simple small movement, relax your body, on the physical and mental health is also a benefit Oh!

First of all, lie in bed, lift your legs up and down for a top-to-bottom massage. Keep your legs up and don't put them down, or lie against the wall in an L-shape, this action can help to remove the calf fat.

Then lie flat on your back with your legs hanging in the air at 90 degrees, 45 degrees, and 30 degrees, each for about 30 seconds to a minute, or as long as you can hold them. This maneuver shapes the muscles in your thighs.

You can also lie on your back with your legs scrunched up in front of your chest, your chest pressed against the roots of your thighs, your hands stretched out and clamped next to your ears, and your palms pressed against the bed from above the elbows to the palms of your hands. This maneuver can help get rid of hangover.

Two, five fingers into the comb to keep the hair

We know that the head is concentrated in several important points on the human body, through the combing process of stimulation, you can play a role in massage.

First of all, use a comb to comb through the hair, starting from the forehead, from top to bottom, with moderate force.

Then use your fingers, gently massaging the scalp, using your fingers respectively from the ear roots, neck roots and forehead hair root parts to the top of the head comb together, and then focus on rubbing the top of the head. This is repeated more than 30 times, feel the scalp numb until.

This action can help dredge the blood of the brain, so that the brain gets enough oxygen. This can improve memory, protect the hair root, consolidate hair follicles, eliminate brain fatigue and other effects.

Three, hot water soaking feet to help blood

Feet are the furthest part of the human heart, not easy to get oxygen and blood, plus it is now winter, it is more prone to cold stimulation to the blood vessels, so that the blood vessels contraction, the blood supply is difficult.

However, the foot is another concentrated area of the human body acupuncture points, if the blood supply is insufficient, it will affect the liver, kidneys and many other parts of the . Normal functioning. Therefore, before going to bed with warm water to soak your feet, to promote the body's blood circulation, accelerate the metabolism of many benefits.

In particular, you can add herbs to the water of foot soaking, because there are more tendons and acupoints on the feet, which can absorb the medicinal ingredients in the water very well. If you want to soak your feet to achieve slow down the cold pain of waist and legs, you can put Angelica, Chuanxiong; if you want to slow down dizziness, then you can put chrysanthemum, Xiaku Cao; if you want to get rid of dryness to go to the feet, then put in the wormwood and so on.

Nutrition and health care knowledge

1.Nurture the spirit

Spring, nature is vibrant, everything is renewed, all the things are born, in the spirit of the conditioning, but also should be obedient to nature, focusing on a "raw" word. The word "life". In the spring, the human will when the gas should comply with the birth of the gas, at this time to guard against anger, not to mention emotional depression, thinking to be open and cheerful, broad-minded, the body should be relaxed, to be comfortable and natural, so that the mood of the "birth" issued.

Especially the middle-aged and the elderly, if they do not always have anger and resentment, to maintain optimism, it is not easy to dissipate the essence of the organs are not easy to aging, the body is not exhausted, since the disease can be eliminated and benefit from life.

Modern medical research shows that bad moods can easily lead to liver stagnation, so that the neuroendocrine system dysfunction, decreased immune function, easily triggered by mental illness, liver disease, cardiovascular and cerebrovascular disease, infectious diseases. Therefore, in the spring, we should pay attention to mental health, maintain optimism and cheerful mood, in order to make the liver Qi ShunDa, play a role in preventing health care.

2. wind and cold

In clothing, spring is warm, but do not rush to cut clothes. Because of the early spring temperatures at first cold and warm, like a child's face, three changes a day, often with a cold snap.

Special reminder: early spring should be windproof, reduce clothing to take "under the thick on the thin" method

The elderly, weak bone thinning, poor resistance to disease, a little wind and cold, prone to persistent disease. Because of the sudden cold will make the blood vessels spasm, blood viscous, blood flow slows down, organs ischemia. So cold, pneumonia, bronchitis, asthma, arthritis, migraine, coronary heart disease and so on will come one after another. Therefore, at this time, should prevent wind and cold.

Spring clothing styles should be loose and stretchy, cotton fabrics are good moisture absorption, warm and close to the body, is the right choice of underwear. Because of the cold winter from the bottom, the traditional health care advocates spring clothing should be "under the thick on the thin", to play the role of "nourishing yin and yang".

Young women in particular should pay attention to, not too early to wear dresses, otherwise it will lead to arthritis and a variety of gynecological diseases. The spring breeze in the warmth of the hidden killers, sweat should be wiped in time, do not open the chest to let the wind blow. The spring proper cover a cover, can reduce the disease, especially common respiratory infectious diseases.

Spring health knowledge

Spring should be more travel

Yin for the cold winter, the body was thick cotton clothes covered two or three months, the body temperature regulation center and the function of the internal organs are also varying degrees of decline, the muscles and ligaments for a long time inactivity, more Atrophy does not open the story of contraction weakness, the need to go out and enjoy the scenery, both exercise the body, but also cultivate the sentiment. In particular, the spring of the countryside, the air clear salary, branches spit green, grass Yin Cui, flowers, birds, in such a beautiful embrace of nature, simply intoxicating, so since ancient times, people are most happy to go on a spring trip.

Spring Walk

Spring Walking is a great way to promote health care. After a day of intense and busy work, to the streets and alleys to walk, you can quickly eliminate fatigue, due to abdominal muscle contraction, breathing evenly and even deepen, the use of blood circulation, increase gastrointestinal digestive function. One of the secrets of longevity of many longevity stars is to have a certain amount of time to walk every day, especially more emphasis on the spring walks, In for the spring climate is pleasant, everything is alive, more conducive to health. Walking is not a formality, and do not overexert yourself.

Morning advocate stretching

The reason why the advocate of the morning stretching, is that after a night's sleep, the human body is soft and slack, slow flow of qi and blood, so the party woke up when the total feeling of laziness and powerlessness, at this time, if the limbs open story stretching story show a story of the whole body muscle exertion, with a deep inhalation and deep exhalation, there are spit out of the payroll, the line of qi and blood, Smooth meridians and joints, invigorate the spirit of the role, you can relieve tiredness, wake up, increase vitality, live limb joints. Motherland medicine believes that "people lie down blood to the liver", "people move the blood flow in the meridians", after stretching, blood circulation accelerated, the whole body muscles and joints to get the activities, no sleep, clear mind, at the same time, stimulate the function of the liver, in line with the spring should nourish the liver! The way. Fourth, more outdoor activities. The above mentioned spring tour.

Walking, all belong to the category of outdoor activities, Yin content, so a single introduction. The so-called outdoor activities, that is, in the outdoor, courtyard, parks, nature, such as fishing, flowers, walking, picnicking, practicing qigong, tai chi and so on. Because outdoors, the air is richer in vitamins, this vitamin is the negative ions in the air, negative ions can not be seen, can not be touched, but all the time in the "floating", is the biological maintenance of the earth's bones conducive to the growth and development of the prevention of rickets in children and osteoporosis in middle-aged and elderly people are very beneficial. Of course, there are many other projects suitable for spring exercise, and we will not introduce them here. Below, then talk about the precautions of spring sports.

Spring fog, sandy wind is also big, In this, exercise limbs exposed part should not be too large, in order to prevent moisture and cold induced joint pain; also do not exercise in the dust with the wind, and learn to nose inhalation mouth call, do not choke the wind. Before exercise to do preparatory activities, first swinging arm, kicking legs, turn waist, body muscles, joints after the activity, and then do strenuous exercise. Exercise body to be comprehensive, both to choose to do limbs stretching action, but also to take care of the back and abdomen and chest and waist flexion and extension action. During or after the exercise, do not lie down anywhere on the furry grass, in order to cause rheumatic lumbago or arthritis. The maximum heart rate during exercise should be around 130 to 150 beats per minute. Pay attention to take off and put on clothes to prevent colds.

Conclusion: To sum up, in spring we can get up early morning exercise to health, but also through a reasonable diet to health. As long as we master the scientific rules of health care, I believe that each of us can have a healthy body!