How many kinds of Tai Ji Chuan are there in Yongnian?

After a long period of spreading, Tai Ji Chuan has formed five schools, namely, Tai Ji Chuan of Chen style, Tai Ji Chuan of Yang style, Tai Ji Chuan of Sun style, Tai Ji Chuan of Wu style and Tai Ji Chuan of Wu style, which is called "Tai Ji Chuan of Five Styles". In addition, Zhaobao Tai Ji Chuan is also an important school in Tai Ji Chuan.

Chen-style tai chi

One of the main schools of Tai Ji Chuan in China. Chen Tai Ji Chuan was founded by the famous boxer Chen in the late Ming and early Qing Dynasties, creating five sets of old styles. Chen style has evolved from generation to generation, adding two sets of styles. It originated in Chenjiagou, wen county City, Henan Province, and was handed down from generation to generation by Chen people, making great contributions to its development, hence the name. Chen Tai Ji Chuan is one of the oldest boxing styles, and later Yang Tai Ji Chuan evolved from it. After careful arrangement, the speed and strength of movements and the strength of body methods are also different. The first movement is simple, more flexible and less rigid, mainly based on the four positive forces of "shed sliding and pressing", supplemented by the use of "elbow leaning" four-corner hand. Combining rigidity with softness, strenuous exercise, mainly practicing silk winding strength, supplemented by strength. Inside and outside the whole body, the movement is harmonious, and both movement and movement are moving, which embodies the characteristics of rigidity in softness and stability in slowness; The second way (gun hammer) is complex, fast, compact, more rigid and less flexible. The main force is "leaning on the elbow", supplemented by "squeezing the shed"; Give priority to with hard work, jumping, prancing, flashing and shaking your feet. There is softness in rigidity, and rigidity, quickness and crispness in softness.

Chen Tai Ji Chuan's exercise principles and training methods also require the close coordination of heart, qi and body, qi exercises at will, the waist moves from the source, and the waist turns to the spine throughout. In the process of pushing the hand, it is mainly wrapped and stuck, and the law of "giving up, rowing, squeezing and pressing" is used in the process of sticking and sticking, so as to help brake, give up oneself and follow others, listen clearly and control the enemy with strength.

Biography of yang taiji

Yang Luchan, a native of Yongnian, Hebei Province, studied under Chen Changxing, Chenjiagou, wen county, Henan Province. On the basis of old-fashioned Tai Ji Chuan, he developed "Yang-style Tai Ji Chuan" with his son Yang Jianhou and grandson Yang Chengfu. Its boxing path gradually deleted the original vertical jump, foot shaking and vigorous movements of the old Chen style frame, and changed from middle frame to Yang style frame, which is now popular as Yang style Tai Ji Chuan.

Yang-style Tai Ji Chuan boxing frame is simple in stretching, rigorous in structure, tall and straight in posture, smooth in movement, flexible in content, relaxed and natural, light and calm. Posture development, fairness and simplicity, simple training methods, from loose to soft, from soft to hard, both rigid and flexible. As Yang Chengfu said, "Tai Ji Chuan is the art of combining rigidity with softness, hiding needles in cotton". There are three postures: high, medium and low.

Yang-style Tai Ji Chuan originated from Chen-style Tai Ji Chuan, but its style has changed greatly and tends to be soft, so it is the most popular. Most of the popular routines compiled by the State Sports Commission are based on Yang style. Yang Taj's biography is generous, the speed is even and consistent, the middle body is stable, the boxing is natural and smooth, light and free, the strength is complete and calm, and the connotation is rich. Yang Tai Ji Chuan is represented by Yang Banhou, Yang Jianhou and Li Yaxuan.

Wu's Taiji Biography

Wu Yuxiang, a native of Yongnian, Hebei Province in the late Qing Dynasty, loved skills after returning from Chenjiagou, Yangluchan. He studied under Old Taiji Biography, and later under Chen Qingping's Zhao Bao. After revision, he created "Wu-style Tai Ji Chuan".

Tai Ji Chuan is a form of martial arts, which is different from Chen's old and new frames, and also different from Yang's big and small frames. This is an independent school. Its movements are simple and compact, its posture is small but not cramped, its movements are slow and steady, its hands don't exceed its toes, it doesn't cling to its body when it is closed, and its left and right hands each hold half of its body and don't cross each other. The forward and backward rotation of the chest and abdomen is always positive. Rigorous footwork, distinguishing between reality and reality, small and flexible. When stepping, the toes touch the ground first, then slowly put down the whole foot and step flat. When lunging, the knees of the front legs should not exceed the toes, and the rear legs should not be straight and high. Boxing pays attention to starting, bearing, opening and closing, and its movements are coherent and smooth. It dominates the body with the transformation of internal strength and the latent of internal qi, with "God should restrain", "Mind should restrain first, then", "God should carry it with heart, body should carry it with God, meaning should start from it, meaning should follow it, meaning should follow it, meaning should follow it, and meaning should not be divided".

Sun taiji biography

Sun Lutang, a native of Wanxian County, Hebei Province, loved martial arts since childhood. I studied Xingyiquan from Li, then from Li's teacher Guo, and then from Cheng. After years of research and practice, I have profound kung fu. Later, he studied Tai Ji Chuan from Hao Weizhen, joined the essence of three boxing methods, namely, Bagua Palm, Xingyiquan and Taiji, and achieved mastery through a comprehensive study, thus creating a "Sun-style Tai Ji Chuan".

The characteristics of Sun-style Tai Ji Chuan are: advance and retreat, step by step, and retreat. The movements are flexible, agile and natural, the footwork is clear when practicing, and the whole practice is like flowing water. Every turn is connected by "opening" and "closing", so it is also called "opening and closing Tai Chi Chuan".

Wutai Jichuan

Wu-style Tai Ji Chuan is famous for its softness. His movements are relaxed and natural, continuous, regular, relaxed and natural, with unique static beauty. Although the boxing frame is small, it has the foundation of a big frame and is developed and compact. It stretches itself in compactness and is unconstrained. Push the hand correctly and strictly, be delicate with iron bars, be quiet and not act rashly, and be good at being kind.

Zhao Bao Tai Chi Chuan

Zhaobao Tai Ji Chuan was formed in Zhaobao Town, wen county City, Henan Province, and studied under the founders of Tai Ji Chuan, Zhang Sanfeng and Wang Zongyue. Xing Xihuai, Zhang, Jingbo Chen, Zhang Yan, Chen Qingping, Zhang Jingzhi, etc. Zhao Bao Tai Ji Chuan and Zhao Bao Tai Ji Chuan, handed down from generation to generation through hundreds of years of argumentation and learning skills, were all taught by their masters in boxing, theory and works. Theories include: Nine Essentials by Wang Zongyue, Taiji Gong Xing Qu, Yao Jie Lun, Tian Yun Ji Lun, Five-character Tactics, Sanshou, Pushing Hands, Grasping and Dismantling Bones, etc. Zhao Bao's Tai Ji Chuan is a real Tai Ji Chuan technique spread among the people in Tai Ji Chuan Garden, which has unique fighting characteristics.

Zhaobao Tai Ji Chuan has 72 types of boxing, all of which are vertical circles, which is the core and characteristic of this kind of boxing. The whole fist is from the first to the big circle.