Two fitness tips in hot summer: patting the abdomen, rubbing the abdomen, expelling toxin and expelling cold?

Chinese traditional medicine pays attention to "keeping in good health according to the time", and thinks that the weather is the hottest and the summer heat is very strong every year, which is a good opportunity to "treat winter diseases in summer" and dispel cold and detoxify. So are there any tips for keeping in good health in summer? Now let's take a look at the tips of health care in summer, detoxification and cold.

"Keeping in good health according to the time" is an important principle of TCM health preservation, so there is a saying that "nourishing yang in spring and summer and nourishing yin in autumn and winter". It is also mentioned in Huangdi Neijing: "Therefore, the life of a wise man must avoid cold and heat at all times." All these show that the human body must adapt to the natural changes of the four seasons, thus strengthening the adaptability of the human body to seasonal and climate changes, ensuring good health and reducing the occurrence of diseases.

The weather around the summer heat is the hottest time of the year, so it will feel particularly hot and unbearable. At this time, if you want to detoxify, you can use two methods: patting the abdomen and rubbing the abdomen. It is recommended to pat the belly once a week, where the fat on both sides of the navel is the richest, or where there is fat caking, and pat it with both hands for 10 minute. After slapping, some people will have spots and spots of different colors such as red, purple, cyan and black. It is said that this is a manifestation of cold, dampness, fire and poison in the body. If you drink a cup of warm water immediately after filming, you can speed up detoxification.

In addition, rubbing the abdomen can also effectively dispel cold and warm the abdomen. There is a folk proverb: "rubbing the abdomen to cure all diseases." The lower abdomen is the yin in the yin, and it is the favorite place to gather cold, so it is very important to rub the abdomen, and the Laogong point in the palm is the fire point, which has the function of warming the body. Regular massage of the lower abdomen with the palm of your hand to fever can not only effectively drive away the cold and warm the abdomen, but also nourish the yuan, replenish qi, nourish yin and strengthen yang. Knead the lower abdomen once every morning and evening, first counterclockwise, then clockwise, with moderate intensity. It would be better if it could drive the abdominal soft tissue. The lower abdomen is normal temperature and full of vitality.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/