Explanation of Wushu basic skills

Lead: There are many training methods of Wushu basic skills, and the intensity of this training is very great. The following is a detailed explanation of the basic skills of Wushu for everyone. Welcome to refer to it!

(1) Head and neck exercises 1, neck rotation

Keep your body posture unchanged and turn your head left and right. It is divided into slow rotation and fast rotation. When you turn slowly, you can see the' things' swept by your eyes; Turn quickly, then when the head is turned in place, look straight at your eyes and immediately fix your eyes on a target. The comment will turn to the other side later.

Turning your neck can broaden your vision, and then in regular exercise, your eyes can move quickly and shake your head, all of which are done by turning your neck. Doing well can improve the spirit of athletes.

Step 2 lift your neck

Keep your body posture unchanged, bend your head downwards and lift your head backwards. When lifting the neck, you can attack the other person's head, face, chest, abdomen and other parts with your head and forehead.

Step 3 wrap it around your neck

With the neck root as the center, the head and neck rotate horizontally.

Wearing it around your neck can better avoid each other's attacks.

(2) eye exercises 1, fixed eye fixation.

Fixed-eye method is a kind of practice method. The eyes are round, and the eyes are fixed on the target at the same height as the eyes, and the eyes seem to be able to see through the target. There are two kinds of fixed eye exercises. One is to use a basin of clear water and watch it wear under the water. After a few minutes, splash water on your eyes with your eyes, and your eyes will look straight without blinking; The other is to stare at the rising sun in the morning and the bright moon at night.

Long-term practice of fixing eyes can make eyes as fierce and sharp as liger eagle apes.

2. Anti-glare method

The way to prevent glare is to keep your body and head still, open your eyes, move your eyes parallel to the left, look at the target through the corner of your eye for a while, then move your neck and eyes parallel to the right, and then look at the target through the right corner of your eye for a while.

Step 3 follow the visual method

Open your feet shoulder-width apart, put your hands around your waist, and then make a palm with your left fist. When your straight arm turns counterclockwise in front of you, swing your arm, shake your wrist and raise your palm above your head. When the left fist changes hands, the eyes always stare at the left palm, and then circle around the left palm until it is flat. When the left arm shakes the wrist, quickly turn right, look right, stop for a minute, then turn to look forward, and at the same time, turn your left palm into a fist and close your waist. The right side moves in the same way and rotates in the opposite direction.

(3) Shoulder-arm exercise 1, press the shoulder before.

Open your feet, lean forward, straighten your arms, hold your hips and other high-tech objects forward, and use your body to vibrate up and down or apply a continuous downward force. Its strength acts on your shoulders, stretching your shoulder joints.

2. Back pressure shoulder

Put your hands back, cross your fingers, lean forward and vibrate your arms back and forth. It can also help the practitioner push his waist with one hand and hold his hand with the other hand to help him press his shoulders hard. Pressure consumption method can also be used.

3. Hold the ring around

The arm around the ring is centered on the shoulder, and the straight arm swings in a circular path on the side or front of the body. It is divided into single-arm winding and double-arm winding. Its action is relatively simple. You can move counterclockwise and clockwise when practicing. It is difficult to cross the arm and circle, and its action is: raise the arm straight with both hands, one hand is forward, and the other hand is backward on the vertical plane of the body.

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