Hot pot why now eat meat people less?

Many people will choose to eat some meat first when they eat hot pot, and add vegetables, i.e., a small part of the people choose to eat some vegetables first and then add some meat later, when they consume hot pot in their life!

Meat should be shabu-shabu that is to eat, so that you can avoid too much foam, but also to ensure that the meat is tender, more importantly, if you cook for a long time too long meat will leave crumbs, both waste but also affects the beauty and taste.

From a health point of view, in front of a hot pot, is the first to eat vegetables or meat, more recommended practice is to eat some vegetables first, especially after consuming some particularly satiating potatoes, taro, etc., will reduce the back of the consumption of meat, so as to achieve the purpose of eating less.

Not only can you consume something before the hot pot to prevent obesity, there are some tips to eat hot pot.

1. Choose to eat clear pot or mandarin duck pot to reduce the intake of fat.

2. Mushrooms and vegetables should be eaten first, because after stewing meat, a lot of fat is dissolved, and vegetables and mushrooms will absorb the oil, resulting in a lot of calorie intake.

3. Drink some fruit and vegetable juice or herbal tea while eating hot pot, which can reduce heat and increase satiety.