Type 40 Tai Ji Chuan anti-drilling code.

The 40-style Taiji back drill has the following passwords: starting position, holding the sparrow's tail right, single whip left, handle, white crane with bright wings, knee fall, throwing a fist, taking advantage of the trend, moving the fist step by step, like sealing, opening and closing the hand, single whip right, punching at the bottom of the elbow, pushing the palm, shuttling the jade girl, kicking left and right, covering the arm and stepping out, and splitting the mane.

There are also Yunshou, Independent Tiger Beating, Double Peak Penetration, Left Split Foot, Turn Strike Foot, Strong Yangming Potential, Progressive Hammer Planting, Oblique Flying Potential, Single Whip Down Potential, Golden Rooster Independence, Backward Palm Crossing, Virtual Palm Pressing, Independent Mastering, Horse stance, Swish, Break Grasp, Cross Palm Down Potential, Up Seven Stars, Backward Crossing Tiger and Swing.

Tai Ji Chuan is one of the traditional martial arts of the Chinese nation. Regular exercise is very beneficial to people's health, especially for the elderly. Regular practice of Tai Ji Chuan can prolong life.

Tai Ji Chuan's movements are gentle and coherent, and the movements he practices have a certain radian, so he can fully exercise when doing Tai Ji Chuan movements.

Tai Ji Chuan can promote the functional activities of the heart, lungs, intestines, stomach and other internal organs in practice, make people's spirit more concentrated, regulate the central nervous system, and restrain impetuousness.