How to do a side somersault and what skills are required?

The most important key to side flipping is to swing your legs by kicking off the ground at the end of the run-up. The kicking must be strong and the speed of swinging your legs must be fast. When passing, you must lift your left side of the waist and raise your head.

It is very important to swing the right leg. It must have strength and speed, and the left leg can naturally keep up. The legs should form a cross in the air. The legs must be open to look beautiful. Pay attention to the instep and stretch the instep when walking with many people. If you don't pay attention to stretching the instep when doing it, the posture will not be beautiful. When your legs land on the ground, lift the right side of your waist, let your left leg fall down first, and then lift it up naturally with your hands holding your ears.

Be careful to take a breath in the air and don’t exhale, that is, the time of one breath has passed.