What are the secret recipes of Chinese medicine foot soak

There are many benefits of foot soaking, can improve the physical condition, physical conditioning, smooth meridians effectively row cold, Chinese medicine foot soaking recipe which? The following let me for everyone to reveal.

The secret formula of Chinese medicine foot bath

1. Treatment: high blood pressure

Drugs: mulberry branches, mulberry leaves, azalea seeds 15 grams each.

Usage: Use the above medicines with 1000 ml of water to decoct 400-600 ml, remove the dregs and take the method of standby, and every night before going to bed, add 50 ml of water in the steam foot bath to soak the feet for 30 minutes, once a day.

2. Treatment: neurasthenia

Medicine: 500g of nightshade vine.

Usage: decoction of the above medicines to remove the dregs, mixed with warm water in the steam footbath soak feet for 30 minutes, once a day.

3. Treatment: foot dampness, athlete's foot, flaking, cracked

Drugs: white fenghuangxian flower 30g, Soaphorn 30g, pepper 15g.

Usage: the above drugs to choose one, put 250ml vinegar soak for 24 hours, before going to bed, add warm water, with a steam footbath foot soak for 20 minutes, used for 7 days.

4. Treatment: rheumatism numbness

Drugs: and ginger stems and leaves of the appropriate amount, or wild peppercorn branches and leaves of the appropriate amount, or papaya branches and leaves of the appropriate amount.

Usage: decoction and dregs, mixed with warm water with steam footbath soak feet for 30 minutes.

5. Treatment: the elderly to prolong the life of the foot dip formula

Drugs: cinnamon sticks 20 grams, Sichuan pepper, safflower, azalea 15 grams each.

Usage: Add 1000 ml of water to decoct 400-600 ml of the above medicine, remove the dregs and take the juice for backup, and add 50 ml of water in the steam footbath to soak the feet for 30 minutes before going to bed every night, once a day.

6. Treatment: tinea pedis, chapped sores

Medicine: 100 ml of vinegar.

Usage: Mix vinegar into warm water and soak your feet in a steam footbath for 30 minutes, once a day.

7. Treatment: foot branch artery spasm disease

Drugs: Turbinaria, Yuanhu, Guiwei, turmeric, Sichuan pepper, Haitongpi, Wei Lingxian, Chuan Niu Teng, frankincense, myrrh, Qiangwu, Angelica dahuricae and Sumac, Wuga Pi, safflower, Poria cocos 10 grams each.

Dosage: decoction of the above medicines in water to remove the slag and mixed into the steam footbath to soak the feet for 20-30 minutes once a day for 10-15 days for a course of treatment.

8. Treatment: lumbago, kidney deficiency, lumbago, leg paint weakness

Medicines: cinnamon 50g, Cornus officinalis 100g, ginger 150g, onion 50g, pepper 80g.

Usage: wrapped in sandcloth boiled in water for 10 minutes, wait until the temperature of the water drops to about 40 ° C, soak in a steam footbath for 30 minutes, once a day.

9. Treatment: insomnia

Medicines: Wu Zhu 40g rice vinegar (white vinegar) appropriate.

Usage: decoction with Cornus officinalis, add warm water, then add rice vinegar with steam footbath to soak feet for 30 minutes, once a day.

10. Treatment: menstrual cramps

Drugs: 400 grams of cumin.

Usage: Decoct the medicine and remove the dregs, mix with warm water and soak your feet in a steam footbath for 30 minutes, once a day.

11. Indications: foot fungus - shin swelling and pain

Medicines used: leaf stalks, fengfeng, betel nut, Qiang Wu, Angelica sinensis, papaya, frankincense, myrrh 3 grams each.

Usage: Decoction of the above medicines and take the juice, add warm water with a steam footbath to soak the feet for 30 minutes, 2 times a day.

12. Treatment: post-stroke contracture of the hands and feet

Drugs: 6 grams each of elongation grass, Turbinaria, safflower.

Usage: 5kg of water to add the above medicines, boil for 10 minutes and then add warm water, soak your feet in a steam footbath, 3 times a day, 1 month for a course of treatment.

13. Treatment: osteomalacia

Usage: 15 grams of whole insects, 10 centipedes, 50 grams of boneset, 10 grams of cinnamon sticks, 30 grams of tiger nuts, 20 grams of saffron, 10 grams of myrrh.

Usage: the above medicines add 1500ml of water, soak for 1 hour, decocted with martial arts water for 20 minutes, remove the slag and mix into the steam footbath to soak the feet for 30-40 minutes, 1 time a day before going to bed, 10 times for a course of treatment.

14. Treatment: weight loss, excessive fat accumulation caused by obesity

Medicines: 500 grams of winter melon skin, Poria 300 grams, 100 grams of papaya.

Usage: boiled to slag, into the steam footbath to soak feet each 30-45 minutes, to sweat. Day 1, 20-30 days for a course of treatment.

15. Indications: hemorrhoids; elimination of intestinal heat, dampness, swelling and pain

Medicines: 60 grams of acacia sticks, 30 grams of mugwort, 30 grams of alum, 30 grams of amaranth, 30 grams of silver flowers, 30 grams of licorice.

Usage: the above medicine boiled in water, remove the slag, and soak your feet in a steam footbath for 30 minutes, once a day.

16. Treatment: colds or flu headache

Drugs: 200 grams of ginger or dried branches of the sea tree or pine branches and leaves.

Method: decoction of the above medicines to remove the dregs, mixed with warm water with a steam footbath soak feet for 30 minutes, once a day.

17. Treatment: edema - foot edema

Drugs: nanmu, tungmu, each appropriate amount.

Usage: Add warm water after decocting with the above medicines, and soak both feet in a steam footbath for 20 minutes each time, once a day.

18. Treatment: Thromboembolic Vasculitis

Drugs: Gui Zhi, Pseudostellariae, Cortex Eucommiae, Bitter Ginseng 15 grams each.

Usage: decoction and dregs, mixed with warm water with steam footbath soak feet for 30 minutes, 10 days a course of treatment, 2 times a day.

19. Treatment: diabetic toe necrosis

Drugs: Sichuan cinnamon sticks, raw epiphyllum 50 grams each, purple salvia, Lonicera japonica, raw Astragalus 100 grams each, frankincense, myrrh 24 grams each.

Usage: the above medicine with 5000 grams of water, boiled over a moderate fire and then fried for 20 minutes to remove the slag and mixed into warm water with a steam footbath to soak the feet for 30 minutes, each dose of medicine can be repeated with 3 times.

20. Treatment: vertigo, headache caused by various causes

Medicines: magnetite, stonecrop, Radix et Rhizoma Ginseng, Radix Astragali, Radix Angelicae Sinensis, Mulberry branches, Hovenia, Brambleberry, Tribulus terrestris, Paeonia lactiflora, fried Cortex Eucommiae, Cortex Eucommiae, 20 grams of Duchenne.

Usage: decoct 1500ml of the above medicines, add warm water to soak your feet with a steam footbath, once a day.

21. Treatment: impotence; impotence of deficiency syndrome, especially on the fate of the fire failure effect

Drugs: Morinda citrifolia, horny goat weed, golden cherry, fenugreek 20g, Yangqi stone 25g, Chaihu 15g.

Usage: Yangqi stone decoction for 30 minutes, slagging to join the rest of the drugs boiled for 30 minutes, take the juice and add warm water to soak your feet in the steam footbath for 30 minutes, 2 times a day. The foot bath can be used 2 times a day.

Methods of foot soaking

1, hot water foot soaking method

Foot soak to soak with a bucket, wooden barrels, although the insulation effect is good, but it is too heavy and too expensive to use inconveniently, you can go to the supermarket to buy higher plastic buckets instead of, while soaking while heating the water. Now there are a lot of electric footbath, if you can do some high, like a bucket as deep, it is better.

2, hot water foot bubble time

The general public will choose to soak their feet before going to bed, so that one is convenient, and the second is conducive to sleep.

But if there is enough time, especially the elderly, can be in the afternoon around 4-5 o'clock, that is, the bladder meridian and kidney meridian qi and blood is the most vigorous time to soak your feet, this time the effect of tonic kidney is the best.

3, the temperature of the foot bath water

According to each person's specific degree of heat resistance, the temperature can be lower at the beginning of the bath, and then slowly add hot water, and constantly increase the temperature, soak until the whole body is hot.

4, hot water foot soak to what extent is generally better

Each foot soak to the general soak to the whole body heat, there is a slight sweat, even if it is a good soak, soak your feet to drink more water in a timely manner to replenish water. It is best to drink warm water or ginger brown sugar water while soaking your feet, so that the body's internal production of heat, through sweating to let the cold and damp out of the body in a timely manner.

Most of the children's foot soaking is used in winter or cold and flu, cold and flu to soak sweat until.

5, why some people are not easy to sweat when soaking feet

Long years of persistent foot soaking people do not have this problem, only those who started soaking feet will have this situation, the reason is that the body is still heavy cold and damp. As long as you insist on soaking your feet, slowly drain away the cold dampness in the body, it will be easy to sweat.

The benefits of white vinegar feet

As the saying goes? The cold is born from the feet.

As the saying goes, the cold feet can easily lead to a variety of diseases. If you use hot water to soak your feet before going to bed, you can not only eliminate fatigue, but also get rid of diseases and prolong life. Add a few spoons of white vinegar in warm water, is a vinegar bubble, with vinegar feet, can moisturize the skin, but also eliminate fatigue, treatment of sleep disorders.

1, improve sleep

If we have insomnia, you can use white vinegar to soak your feet for 40 minutes before going to bed, which can improve your sleep. Vinegar foot soak for half an hour a day, can coordinate the degree of sympathetic and parasympathetic nervous excitement, regulation, relaxation, relaxation of nervous tension, and meridian qi and blood, through the balance of yin and yang, insist on a long time, can greatly change the quality of sleep, cure insomnia, dreaming, waking up early and other sleep disorders.

2, strong and healthy

Traditional Chinese medicine that the foot is the root of the human body, with important therapeutic value of the reflex zones up to 75, often use vinegar to soak your feet can be adjusted to the meridians and promote the operation of the qi and blood to help balance the yin and yang. Long-term adherence to vinegar feet, not only can improve the quality of sleep, for the body's strength and resistance to enhance the role of improvement Oh.

3, decompression

Often with vinegar feet, can coordinate the degree of sympathetic and parasympathetic excitability, to regulate and relax the original nervous tension. Especially the daytime work of the white-collar workers, often with vinegar feet, not only can relieve the foot muscles wearing high heels, but also on the body to play a role in reducing stress.

4, promote blood circulation

Winter cold hands and feet more due to the body blood circulation and lead to the use of vinegar foot soak can accelerate the body's blood circulation, to improve the body parts because of long-term immobilization or fatigue caused by the lack of oxygen, enhance metabolism, and improve the situation of cold hands and feet.

5, eliminate fatigue

Busy working all day body fatigue, then use the vinegar foot soak it. Vinegar can accelerate the body's blood circulation, improve the ability of hemoglobin to carry oxygen, improve all parts of the body due to fatigue and lead to hypoxia, enhance the metabolism of the system, is conducive to the body of carbon dioxide and exhaust emissions, so that the body to get relaxation, recovery fatigue.

6, the management of gray nails

9 degrees or 10 degrees of white vinegar daily foot soak for 30 minutes, soak and dry naturally. It is best to use glass containers, because it is acid-resistant and non-toxic, and the dosage is appropriate to be not over the surface of the feet, and it is necessary to insist on it for more than 1 month. If you insist on 6 months can cure gray nails, because it takes about half a year to grow new nails, the principle is that foot fungus is caused by fungi, gray nails are also the same. Fungus most avoid acidic environment, so soak your feet with vinegar can cure foot odor or gray nails.

7, improve the foot

Many people have foot fungus disease, that is, athlete's foot friends will be very worried, feet will not only itch, peeling, and odor, are the consequences of fungal infection. Therefore, using vinegar to soak your feet can play a bactericidal cleaning effect on the feet, but try to ensure that the feet in the absence of damage to the feet with vinegar, can improve the situation of foot odor Oh.

8, moisturize the skin

Many MM in the winter feet skin will be dry and cracked, then try to soak your feet in vinegar for 1 week, you will find that not only the feet skin has become smooth, but also the body and the face skin has become more glossy, moisturizing degree high Oh. In addition, the foot pads and dead skin on the feet should not use a knife to trim or hand to tear, whether you are trimming the old skin or hand to tear the old skin, are not a solution to the problem, but will make the foot pads are more and more hard and thicker

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