Can peanut oil be eaten raw?

In our life, although everyone wants to lose weight every day, we consume little vegetable oil. But if you don't put oil at all, the taste of the food will be greatly reduced. Generally speaking, if you want to keep in good shape, everyone will choose olive oil. Generally, when we cook, if we don't consider losing weight, we mostly use peanut oil. Mainly because peanut oil has high oil content and low water content, and the composition of fatty acids in peanut oil is easily absorbed by the human body, and the food it makes is also fragrant.

But in winter, peanut oil will solidify because of its extremely low water content, which looks a bit like lard solidification. I don't know if you have eaten peanut crisp. It is said that a small amount of peanut oil is also used in it, and peanut oil is mainly made of peanut kernels.

When I was a child, I thought every time I ate peanuts, since peanuts can be made into peanut oil, they can be eaten raw. Does that mean peanut oil can also be eaten raw? So I looked it up on the Internet and found that peanut oil can be eaten raw.

However, it should be noted that peanut oil can only be eaten raw in a small amount after high-temperature disinfection. I think the reason why peanut oil does not encourage people to eat it raw is because the nutrients in peanut oil are not easily absorbed by the human body. After cooking, part of it can be eliminated for eating.

Secondly, peanut oil will go through many processes in the production process. These processes can't avoid the generation of bacteria, and need high-temperature disinfection to ensure that it will not cause harm and influence to the human body to the greatest extent.

So if you want to choose cold salad, you can choose oil that can be eaten raw, and try not to eat it raw with peanut oil, so as not to burden the stomach. Of course, the occasional impact will not be great. If you find that you have gastrointestinal discomfort or physical discomfort after using peanut oil, you should go to the hospital immediately.