Is it better to sweat directly or after taking a shower?

Sweating after bathing is better than steaming directly.

Bathing before steaming is to remove the garbage on the skin surface, to prevent clogging of pores, which is not conducive to excretion in the body. Therefore, you must take a bath before steaming, especially for women who wear makeup. Cleaning the cosmetics on the skin surface is more conducive to skin beauty. And you don't have to take a shower after steaming. After the sweat dries in the lounge, the skin will feel particularly smooth. It is best not to take a bath within 2 hours after steaming. Because the pores expand after steaming, the cells in the body are also in a state of repair through steaming. If the shower pores contract immediately after meeting water in a short time, the cell repair will stop, which will affect the beauty and health care effect after steaming.

:? Sweating is a leisure activity. Originated in South Korea, it has a long history and is deeply loved by the people, which is a major feature of South Korea. The traditional Korean sauna is to heat yellow mud and various stones, so people can sit or lie down to dispel wind, warm their bodies and promote blood circulation, and warm their skin and beautify. Generally, the sauna room ranges from 3 square meters to 100 square meters. It is too small to sit for one person, and too big to sit or lie for about 70 people. In ancient times, it was only the privilege of the nobility or the royal family, and its cultural origin was profound. With the popularity of Korean culture, steaming entered China with Korean drama, clothing, make-up and beauty technology, and was quickly recognized and accepted by Chinese people in just a few years, and gradually became a brand-new way of health preservation that people are keen on and sought after.

Attention should be paid before entering the steaming room

(1) defecate to excrete waste.

② Wear loose clothes after taking a shower and removing makeup.

③ Drink moderate warm water, and don't drink cold drink, cold food or cold water directly.

4 diet should not be too full, but don't enter on an empty stomach. If necessary, you can also bring appropriate food.

Preparation before steaming ① Take a shower and remove makeup before entering the steaming room.

② It is not advisable to sweat on an empty stomach.

③ Drink proper amount of warm water before entering the steaming room, and replenish it as needed during steaming.

4 Don't wipe when steaming, wipe your body, and sweat can be wiped with a towel.

⑤ Don't take a bath within 6 hours after steaming, and don't eat cold drinks within 2 hours.