How to exercise your muscles if you practice archery? Where do you exercise your muscles?

There are many branches that newcomers have to go to. Forrest Gump was keen on thumb shooting at first, but he basically gave up because his bones were too strange to make or buy a suitable finger. Then I thought of Mongolian three-finger double repair and left-hand bow and right-hand bow double repair. The result is romantic but unscientific. Give up this n repair. After learning about archery. Forrest Gump concentrates on using the three-finger oblique bow shooting method. Therefore, this tutorial mainly introduces the traditional three-finger oblique bow naked bow shooting.

Three-finger oblique bow shooting method has several advantages:

The first position is so handsome. Look at this posture of the elf prince Legolas. He is so handsome. Green hat Oliver is also in this position.

The second bow has a good view.

Third, foreigners hunt the Mediterranean with beautiful bows and shoot coins, eggs and bottle caps with various accuracy. This guy took a lot of videos, which can be used for learning. The day before yesterday, my computer was slapped by my son, and the hard disk on the ground was broken (if it weren't for my own son, I would have slapped him downstairs). I put the name and video address of the product in my favorites. Not anymore. Friends who know can help reveal it in the thread.

Fourth, newcomers who have never touched a bow at all, and newcomers who have no experienced friends to teach archery together, can learn this faster.

Newcomer. After obtaining bows and arrows, protective gear and targets, block arrows and fields.

Step 1: Stand and hold the bow. The shooter stood on the side of the target. In other words, the shooter's chest is oriented perpendicular to the straight line between the person and the target. Spread your feet a little. The relative position of the two soles of the feet is between the T-shape and the eight-character shape. Hold the middle of the bow handle. By the way, suppose the bow we use is bald, that is, the bow used by ancient people. No bow window, no scale, no arrow eye.

Step 2: Take an arrow. With the three-finger shooting method, the arrow is on the side of the bow. In other words, if you hold a bow in your left hand, the arrow is on the left side of the bow handle. Thumb shooting is the opposite. The standard traditional bow and arrow feathers are three, and the two feathers in the film and television drama are the result of the laziness of the prop team. Three feathers, one of which is a chord groove perpendicular to the tail of an arrow. This feather is usually different in color from the other two. This feather is called the main feather. It needs to face outward perpendicular to the bow handle, and the other two feathers lean against the bow handle and face inward. Feather position is correct, buckle the tail slot into the line. The top of the tail slot must face the bowstring. It's okay to be a little tight. Compared with the energy when the arrow leaves the string, this friction can be ignored.

Step 3: Hook the string and push the bow. The arrow tail rod is between the index finger and the middle finger, and the ring finger assists the middle finger to keep the hook hand stable. Some newcomers like to hook strings with two fingers. Forrest Gump thinks this habit is very bad, which is not conducive to the straightness and stability of the string hook hand. Open the bow a little so that the meat is slightly lower than the archer's mouth, and adjust it here to make this point feel comfortable. This is the middle push, and this point is in the middle of the palm (slightly above). This point is in the middle of the bow. Adjust this bow push point while keeping the arrow stable. The hook finger has little control over the arrow, only slight friction and feeling. The bow is inclined, and the weight of the arrow front falls on the intersection of the arrow tip of the bow handle and the archer's tiger's mouth.

Step 4: Open the bow. Push the front hand and pull the back hand. The bow is still divided up and down, and the front hand draws an arc in front of the body. This posture is very handsome when you think about it. The bow is inclined at 45 degrees and 50 degrees (the angle should be the same every time). Not peace, peace. If the bowstring touches the armpit, it will sacrifice distance. Shooters with larger breasts, especially female shooters, can consider using the elasticity of the chest to accelerate the rebound of bowstring. After the experiment, you will find that this is just a yellow joke.

Step six. Full bow posture. Posture is the most basic and important part of archery. When the archer pushes, the index finger and the middle finger generally hold the bow handle, and the ring finger and the little finger are both relaxed. The middle finger is solid, and the index finger can be weak. Some people touch the arrow with their forefinger. When it comes to touching arrows, we should interrupt the consistency of distance. This is very important, that is to say, every time you open your bow and shoot an arrow, you should spread the arrow at the same distance. This distance is mainly determined by the direction of the arrow and the relative position of the arrow.

The archer's finger is finished. It's an archer's wrist. This wrist is either loose or tight, either collapsed or stretched. The strength of the bow handle to the palm of your hand does not fall straight on the wrist joint, but on the pulse given to you by Chinese medicine, that is to say, the wrist is inward, inward.

Wrist, come and hold the elbow. This elbow doesn't collapse or stretch, but bends slightly inward, so you can't turn it out. The posture shown is that the elbow socket faces the side, not the sky.

The elbow is the shoulder, and the archer's shoulder is flat with the archer's shoulder. It cannot be high before and low after, nor can it be low before and high after. Reach out and hold the archer's wrist from elbow to shoulder to pull the archer's shoulder. These points are all on the same plane. This plane is perpendicular to the plane of the shooter's spine. Form a cross. An important part of the cross is the archer's shoulder. Shoulder joint is the ball-and-socket joint with the largest range of human activities. It is much more difficult to support and fix this joint than other joints. As the author of the course, Forrest Gump can only say that this joint should not collapse and rise because of excessive stress, but should be in the state of doing gymnastics with flat arms. So as to keep the joint on the crossing line. Not loose or tight, as easy as lifting weights. There are probably several ways: always pay attention to yourself, and it is best to practice opening your bow in front of a big mirror. And a bow a pound smaller. Most importantly, the muscles around the shoulders are strengthened enough to help the joints support the pressure of the arch.

Pulling the archer's shoulder, Forrest Gump didn't seem to encounter any obstacles on the archer's straight shoulder. Pull it at will and it will be flat. So I can't write anything.

Pull the archer's elbow and pull the archer's wrist. Write these two together. The line connecting the wrist point and elbow point is parallel to the arrow shaft. This helps to spread it neatly. In this way, whether the elbow is raised or lowered depends only on the position of your string puller.

Pull the archer's wrist, this wrist is not loose or stiff. Keep the back of your hand and forearm in a straight line. This straight line should coincide with the extension line of the arrow shaft as much as possible, or at least be parallel to each other.

Hook your fingers. When the bow is full, your fingers are basically only one or two centimeters hooked. The strings remain in the abdominal position of the first knuckle. A novice's finger muscle strength may not be enough to hook the string in such a situation. Forrest Gump can only say that the hook is deep at first, and more archery and muscle strength can make the hook just right.

Step seven. Relocation Most of the postures and steps of archery serve for accurate positioning (a few serve for smooth development). Accurate positioning has a great influence on aiming. In oblique bow shooting, we usually have a matching position between the head and face and the fingers pulling the strings. After the full bow. The head tilts slightly to the string-pulling finger. This prejudice is very emotional. This happens every time you miss. Hooked fingers, moments before scattering. The tip of the index finger must touch the cheek. The contact point should be the same point every time. This point Forrest Gump chose two centimeters behind the corner of his mouth. The inclination angle of the bow is the same, the angle of the head and face is the same, and so is the skin. The relative position of the index finger and the arrow tail buckle point is the same. This completes the positioning before deployment.

Step eight. Aim. At first, I wanted to talk about aiming eyes. Only one eye can be used for aiming. Of course, the other eye need not be closed. Closing your eyes may cause complex changes in facial muscles, thus affecting the inclined position. With one eye, pay attention to the problem of your main eye. Most people in their daily lives. How to determine your main eye? Let's discuss the method. The dominant eye almost determines which hand you use to pull the bowstring, unless you don't want to shoot more accurately, aim with the non-dominant eye. There are also some great people whose eyesight is very close to each other. Here is a supplementary explanation of the choice of cable puller. The hand pulling the rope should be on the same side as your main eye. Forrest Gump's left eye is the main eye. Forrest Gump just plays the string with his left hand. This is a more important point. Many people use a hand that is not the side of the main eye to pull the string, if he changes hands to pull the string. Then practice hard, and you will make a small breakthrough in your previous achievements.

There are many ways to aim. The posture of the first six steps determines that the aiming method I want to talk about here is extension line aiming. Aiming should be the simplest of all archery elements (provided that the position is accurate). The extension line aiming method is to pay attention to the relative position between the extension line of the arrow shaft and the bull's eye. This relative position cannot be expressed in detail. It is related to the thickness of the bow handle, the disturbance of the arrow, the distance between the bull's eye and the shooter, and the arrow speed of the arrow. When you use the same bow for a long time, an arrow with the same weight and the same disturbance shoots an arrow at the same distance and shoots an arrow at the same distance. You will have a very specific concept of this relative position. Of course, when these conditions change, you must re-evaluate this relative position. Some people say, what if I hunt with a bow? The distance of prey is very uncertain. Forrest Gump can only say that you have practiced at every distance for a period of time before you start to consider hunting with a bald bow, otherwise the so-called bow hunting is just for fun and wasting arrows by the way. Go back to practicing shooting targets. When you shoot a target at a strange distance with a strange bow and arrow. You need to estimate the relative distance between the extension line of this arrow shaft and the bull's-eye through the falling point of the first group of arrows.

Step nine. Expand it. The two most difficult steps in practicing archery are leaning and stretching. It is a foolish step to pile up accurately by practice. It means that you don't need too much talent, and you don't need too much muscle and nerve cooperation. Only through a lot of practice can you achieve accurate positioning. And communication is a step that requires talent. Muscles and nerves should have certain coordination. According to my observation, some people are easy to spread neatly, while others are difficult.

Let's spread it out neatly. Hold the hook in place first. Then the greater the strength of the finger muscles, the better. When the bow is opened, when the bow is full. Fingers have different shapes. There is a process of change here. Change needs to be smooth and smooth.

After these are done, they can basically be realized. But it's not enough just to spread it out neatly. When unfolding, there are two things related to the action that need to be paid attention to. One is relying on the position. In the final stage of communication, relying on the position cannot be disturbed. The other is the stability of the shooter. The stability of the shooter should continue in the aiming and unfolding stages. This is another breathing problem. Forrest Gump thinks that you should pay attention to your breathing when practicing archery, otherwise archers will easily rise and fall. You usually start to inhale when you open your bow. This inhalation is slightly deeper than usual, but not as deep as deep breathing. The time from inspiration to pause is about two seconds. It takes two seconds to complete the bow opening and aiming. Bow for one second, aim for one second. If you can't see clearly, aim for a while and then breathe. In short, there is a little natural time to hold your breath at the top of your breath. At this time, it naturally spread. You can't pursue and calculate this time, you will naturally get this time. This time has come, and the position and distance just reach the position where you can expand. Hook fingers and arms, shoulders and back muscles naturally contract to an open state. Let the rope slide through your fingertips. At this time, the archers did not make any movement. "The first hand doesn't know the second hand" means that the archer is still aiming after being released.

Step 10. Subsequent coherent actions. The whole movement from opening to unfolding is a whole dynamic and coherent. After a coherent action, everyone can have different habits. Forrest Gump's habit is to draw the stringed hand across his cheek, just like Guan Yu's last stage of combing his beard. Archers are a posture that turns middle push into high push. The little finger hooks the back of the bow handle, and the whole upper bow arm points to the target. This follow-up action is handsome when you think about it Anyway, it is to keep the consistency of the whole opening and falling action, and then be as handsome as possible.

Finally finished. Finally, sum up. Personally, archery is much more handsome than shooting and throwing slingshots. There is also a higher technical content. It's harder. Ancient technical documents about archery. It is easy to mention self-cultivation and mental clarity. This is not to say that ancient literati are too melodramatic (though a little melodramatic), but because shooting traditional bows really requires such psychological conditions and cultivation to really get started. Do you know why traditional bows are not prohibited by law? Because anyone who can shoot accurately with a traditional bow will have some self-cultivation. I dare not say how high the quality is, at least I won't hurt people at will.