How to do the cross step in dance?

Breakdown of the cross step in dance:

Step 1: Stand with your right and left feet underneath the cross (square stance).

Step 2: Move your left foot to the position shown and leave your right foot still.

Step 3: Move the right foot to the position shown, leaving the left foot still.

Step 4: Move your left foot to the position shown, without moving your right foot.

Step 5: Move your right foot to the position shown, without moving your left foot.

Step 6: Repeat steps one through five in a loop.

Expanded

Cross Steps

Cross Steps forward twisting the waist, swinging the hips, bending and stretching the knee joints, shaking the shoulders and other actions, so that the whole body large and small muscle groups to get active, to speed up the blood circulation. The effect of fat loss and weight loss after exercise is obvious, especially suitable for upper arm weight loss.

Move the joints, balance and coordinate the body's flexibility, agility and coordination. Improve myocardial blood supply, improve heart function often twisting rice-planting song people can improve heart function. Dance with a partner and be in a happy mood.

References:

Baidu Encyclopedia - Yangge Dance