How to protect your voice when singing, so that it is not hoarse?

Keep enough water in your body and avoid drinks containing alcohol and caffeine. Your vocal cords vibrate very fast, and maintaining a normal water balance helps to keep the vocal cords lubricated. Important note: Foods containing a lot of water are very good hydrating snacks, including apples, pears, watermelons, peaches, melons, grapes, plums, sweet peppers, applesauce and so on.

Don't abuse your voice.

Try to avoid shouting, and don't talk loudly in noisy places. If your throat feels dry or tired, or your voice is hoarse, try not to talk again. Hoarse is a warning that the vocal cords are beginning to "get angry".

Don't clear your throat often.

People are often used to clearing their throats, but clearing their throats will also stimulate the vocal cords. Too clear voice will damage the vocal cords and make the voice hoarse. When you feel stimulated and need to clear your throat, you might as well drink some water and swallow it slowly to clear your throat.

Extended data:

Food to help moisten the throat:

1, pear

Pear has the effects of promoting fluid production, quenching thirst, moistening lung and relieving cough, nourishing yin and reducing fire. Pear is rich in water and vitamin C, and it is a good fruit to adapt to the dry climate in autumn. Pear has a good effect on dry throat, hoarseness and thick phlegm caused by upper respiratory tract infection. Steamed pear fritillary powder is a good medicine for treating chronic cough. Pear is rich in potassium and has the effect of lowering blood pressure; Ripe pears are good for the kidneys to excrete uric acid and can prevent colds.

2.cherry

Sweet and sour, warm in nature, it has the effects of nourishing blood, caring skin and warming the spleen and stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The hundredth fruit is ripe and has the reputation of "the first spring fruit". It can enhance the function of spleen and stomach, and enhance the immune system function of patients with pharyngitis.

3. Loquat

Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good effect on maintaining the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.

References:

Xinhuanet-Tips for protecting your voice in autumn

References:

People's Network-Dry throat and sore throat in autumn 5 kinds of fruits can moisten the throat.