The History of Crane Fist Do's Creation

Huang Liangcai's martial arts career, hobby is the best teacher. When I was a child, my family's economy was very poor, and when I went to middle school, I didn't have the conditions to board, so I rode a bicycle to class, and then I went to junior high school, where there were more classes. After returning home, the family busy farming often can not catch up with the meal, turn back to school, the body is very small, weighing only dozens of pounds, seriously affecting the health and academic performance, to the junior high school three years off, to Quanzhou to play a few years of work, ate all the hard work. Then went to Xiamen to learn the maintenance of home appliances, at the age of eighteen that year opened a store to do business, because the fever in the audio specializing in electrical appliances in the local business slowly expanding the impact of the locally renowned professional shopping malls. During this period there with the Jiangxi people learned the then very popular space breakdancing, exercise flexible body, but also for the martial arts laid the foundation.

When I was a child, I was often bullied because of my physical weakness, and I wanted to be strong and healthy and become a real man, at the age of nineteen that year (1992), I was introduced to someone, and I met a master electrician in our village (Xilin Village, Hongse, Quanzhou, Fujian Province, Nan'an, Xilin Paper Factory), the name of Lin Xiaoti, the people of the pier in Nan'an, Yongchun White Crane Boxing Master, Lin Xiaoti, from Shishan Huang Ziwen, Huang Ziwen from Yongchun, a generation of masters, Pan Xiaoder, belonging to the Yongchun White Crane Boxing Master, and he is a member of the Yongchun White Crane Boxing Master. A generation of master Pan Xiaode, belonging to the Yongchun Weng Gongzhi National Martial Arts Museum (founded in 1928) of the authentic White Crane Boxing inheritance system, at that time, I was very happy, formally worshiped him as a master, Xiaoti master is my martial arts teacher, but also let me fall in love with the Chinese martial arts from now on, he is a respected moral character with the sense of the times and the science of a good teacher.

In 1993, several brothers and sisters followed their masters to Nan'an Liucheng Wushu Hall, to participate in the Wushu Showcase, my master participated in the White Crane Boxing routine, he showed the style of Yongchun White Crane Boxing characteristics of the best, in the White Crane when the wings of a crane, a crane, so that I was very impressed, and finally my master won the Gold Cup Award (the first place).

At that time, my physical condition was very bad, and when I practiced with my brothers and sisters, I sweated very little for the same amount of exercise, but Sifu said that I was very talented in martial arts, and his words filled me with motivation, and he also taught us that we must be persistent in learning martial arts, and that persistence + hard work + skillful practice + talent = success. At Sifu's place I learned the Crane Fist Three Battles, Thirteen Taipao, Immortal Flower Picking, and other routines, as well as some sparring techniques. Sifu Xiaoti is a new age scientific teacher, his teaching method is very good and committed, and will not mislead people. He also said that Wushu needs to be practiced in the field to strengthen its application, which I think is also true, otherwise it would become a gymnastic exercise. Soon the good times did not last long, the paper mill closed down, the master went out of town, I once lost the opportunity to learn, so I miss my master.

1994, in order to family members deceived in Hongse old bridge, in the endurance of the first time to fight with someone, no combat experience each other and tall, I do not know how to attack, the other hand is very long to take advantage of the continuous two or three straight punches, did not think that I practiced a little White Crane Boxing will produce a natural reaction, out of the three picks, in the other side of the fast attack I think I can not fight back, and finally in the picks after the hand me! Finally, after picking my hand, I violently disc further, a popping hand to the other side of the face, and saw the other side of the blood stopped fighting, (this time I feel the importance of the sense of distance in the attack and defense). After a short while, and in an overheard to a fruit seller, behind the back of the serious damage to my business, can not stand a rush over, hands under the shoulder to grab him, lifting the knee to his lower abdomen hard top, did not think that the man reacted quickly, with the hands under my knee, the other hand quickly outside the scratching grabbed my long hair under the press, into the bent over to be restrained and then do not hit the other side, bystanders came to pull the end of the matter! The next person came and pulled the matter over. Later, I learned that this person is a veteran of the army, is a good tackle, this is the first time I get the experience of failure.

After these two things, I feel that the practice of sets on the fight is not good, and gave up the practice of White Crane Boxing, go to the bookstore to buy books on Muay Thai and bodybuilding, did a small gym, self-study of muscle strength and Muay Thai elbow and knee art, set up two sandbags, a hard, heavy, loaded with sand and gravel, a special sponge, especially soft, light, practicing the heavy light to heavy to strengthen the hardness of the joints, the light of the main practice of whipping force, it will be like Tai Chi, the force is like a whip. It will be chemically force like Tai Chi, a period of time after unremitting training, the body is much stronger, the weight from more than 40 kilograms up to more than 60 kilograms (now more than 75 kilograms), and then found the advantages and disadvantages of bodybuilding and martial arts with. Advantages: Enhance strength and bodybuilding. Disadvantages: muscles become a bit stiff, slower to develop power. Later on, the relaxation techniques of taijiquan were incorporated, and the practice of kung fu was the main focus, supplemented by bodybuilding.

Once, in the books to see the title of Muay Thai 500 years without rivals by the Chinese Kung Fu King Bruce Lee to break, from then on forever hooked on Bruce Lee's Kung Fu, when the network is not developed, in order to a picture with the information to run a lot of places to collect, Bruce Lee starred in the film repeated hundreds of times to watch, seriously speculate on the idea of the Interception of Boxing Do, and later in the office also put on the Wing Chun wooden stumps.

On one occasion a friend's big gym activities, a sparring coach and I exchange, I coped with the Interceptor, learning Bruce Lee's posture, fast pads a punch hit him, in the moment of loss of balance he turned in the air, smooth hand lightning counter whip me I punched, this time I appreciate the speed and the importance of balance in the movement.

In 1995, I heard that there was a Nanjing taijiquan master in Hongse, and most of the taijiquan here was taught by him. I took the time to visit the master, this time a great harvest, the master is very kind, face with soft gas, the beginning I see their fist soft as if not much strength, only think the practice of taijiquan ligaments and muscle relaxation is very good, that the master to understand my mind, came to lightly pull my hand and said: "young man you sparring practice is good." Because he touched my fist face callus, and see my strong muscles (at that time I wore an undershirt in the summer) and then he turned his hand to my navel under the sea of qi points (dantian), a fierce insertion , said: "young man, practice boxing does not practice to the old empty, you outside the practice of the sinews and bones of the skin, did not train a breath of internal, you try to attack our taijiquan." How dare I move that master (more than 60 years old), he hard told me to rest assured that hands, I first tried five points of force a fist to his chest he did not dodge, the body turned down, my fist is like hitting my sponge sandbags, hard to be melted. The second move he told me to force against his wrist press, I desperately press, was he used a kind of spiral round force to disengage. I do not believe that he said you again, this move I will not be merciful, I set up a relaxation of the guard style, the forehand palm violently thrown to his face, one is to cover his eyes, the second is a false move to disrupt the back of the hand of a fast fist straight to his abdomen, I did not expect to be his two hands to turn around and draw a circle to dissolve away, followed by a flinging hand I was bounced out of the two paces away, really convinced. The teacher also told the taiji push hands of listening to the power, borrowing power to break the balance, four or two to break a thousand pounds, to soften the hard, the principle of internal dantian Gong, I think taijiquan is the most profound health work.

Taijiquan ten years do not go out, three months of sparring killed people, Taijiquan is the text of practice (practicing empty empty) more difficult to master the skills, but I absorbed a lot of essence. Shaolin is a martial arts practice (practicing practical and pragmatic) Muay Thai is a horizontal practice (killing power, poor health)

After 1997, the shopping mall business is better to do, practicing very little, and found that the practice of these practical feats did not practice Yongchun White Crane Boxing before the body's health, especially the essence of the spirit, and began to cooperate with the practice of White Crane Boxing, and in the subsequent years, often visit masters to martial arts will be a friend, and the three must have my teacher, in order to make progress, we have a village near the practice of the Five Ancestors.

There is a village near us that practices Wuzuquan, and I have absorbed a lot of it with a few of my boxer friends who are often together.

After 1999, there were a few years when my progress in martial arts was seriously affected, the reason was that I was not careful in making friends and was misled by others, no matter whether it was a teacher or a student, there is a gap between the character of the cultivation and the martial arts enlightenment. Worship teachers to accept students have to be careful, just like this article below a & lt;; Shou Jing Do not greedy theory & gt;; thesis, the wrong way impact is long-term, I walked into the martial arts and social misunderstanding, these years of kung fu does not progress is retrogression.

In 2001 to start the school in the summer martial arts class, the first period actually received 96 students. I realized how hard it is to be an instructor, but I gained a lot of experience. Later even organized a few years, teaching many students unfortunately to the time of the release of very few people can adhere to the traditional Chinese martial arts can be worried about, during this period of time often go to Yongchun to visit masters, martial arts never-ending.

2007 is also my biggest progress of the year, CCTV organized the Wulin Congress ring, build a platform to promote the Chinese martial arts, so enrolled into the martial arts community to recognize a lot of martial arts buddies, enrolled in Quanzhou to participate in the Five Ancestors Fist ring, on stage after more than 200 good players in the ring than the martial arts election, (my game was broadcast in 2008) in the ring in the hard work, because of the business of the time when the text was issued! In the hard ring, because of the business at the time of the article was busy, no professional practice, physical strength and technique regression, I try to break through, and the masters from all sides to play many games, and finally selected Jinjing players, Jinjing before in Quanzhou and a month of training, and played a lot of internships, learning and absorbing a lot of wushu masters in Quanzhou and martial arts seniors kung fu, clinical experience has improved, (business pressure on my game is also a great impact) in order to play, the three months I did not do business, and not professional practice of martial arts. For the sake of the competition, I didn't do business in these three months, and I am not a professional martial arts practitioner. To Beijing, in the reversal of Qiankun big power test match win, and finally played to the quarterfinals lost (a few days did not sleep related), I think the focus on participation in learning, is the first place is also instant, no best, only better, Fang is the way of progress in martial arts practice.

CCTV Wulin General Assembly Chief Judge Han Jianzhong teacher said to me: "You love martial arts very much, there is a dedication to the spirit of martial arts, very good, but also makes me see the martial arts successor, the development of traditional martial arts, you need to such a group of young people to struggle, failure, frustration is the mother of success, as long as there is a determination to have confidence, there will be a bright future. " I think frustration and failure to get something more, the teacher's words to keep in mind.

Men have tears, into the martial arts so that I know what is the jianghu, this society is too complex, people are too difficult to do, too good to people do not necessarily have a return, sometimes instead of victimization, for which I have been unprecedented harm and rejection, frustration and injury, loss of reputation and personality, so that I shed tears of diamonds, I feel that the jianghu is a big dyestuff tank, what color are there, see and hear are not necessarily true, the world also often put the right and wrong, the world is not necessarily true! I feel that the jungle is a big dyke of all colors, and what you see and hear is not always true, and the world often turns right and wrong upside down.

2008 Summarize my martial arts, the previous techniques learned, including White Crane Fist, Jeet Kune Do, Wing Chun, Wuzuquan, Taijiquan, Muay Thai and other famous martial arts integration of the essence of the plus has been the study of Taekwondo and karate. Boxing has its own advantages and disadvantages, a person practicing too much can not be absorbed, only to practice a kind of waste of hard work learned, so create a crane boxing, collect the essence of everyone **** enjoy. Because of my personal experience, I feel that Sanshou and combat arts are more concise and practical than the sets, but I have lost the profound boxing theory in the sets, including internal martial arts and health care. Exclusively practicing sets and due to personal views and various reasons, the principle of Chinese martial arts is to strengthen the body and nourish the sex, not too advocate fighting, but also because of this, the Chinese traditional martial arts for a period of time declined. Many masters in the folk, (often exchanges and performances) the lack of actual combat. So that the profound sets of boxing, the instantaneous reaction in sparring is difficult to call the learned strokes, subject to the limitations of the play, as well as the application of a bold, two plans, three kung fu, four force.

The Crane Fist Do is based on the Crane Method, incorporating the Intercepting Fist Do philosophy of Kung Fu and Defense, and incorporating the best of all worlds, streamlining it to the point of use, and focusing on health maintenance and technical combat.

Mighty Crane is used to pass on traditional Chinese martial arts, and Battle Crane is based on combat sports, mixing the practice sessions to complement each other and become a crystallization of modern and traditional martial arts.

CFT Crane Fist Do was created on 11/16/2008.