Chinese medicine to the rationale of 30 quotes: nourish the kidneys, nourish the heart, nourish life

The culture of traditional Chinese medicine is an outstanding representative of ancient China's outstanding traditional culture, traditional Chinese medicine "" Taoism law of nature """ the unity of heaven and man """ yin and yang complement each other """ "Human life is the most precious" and other excellent concepts, contains a wealth of philosophy, the Chinese people's concept of life and health and cultivation of the concept of far-reaching. The ancients had many insights into the cultivation of the body and the mind. Please read these thirty quotations on the cultivation of the body, the mind and the life. First, nourish the body 1 satiation is lying down, is born a hundred diseases. ("Preparing for the emergency Qianjin Yaofang") Interpretation: satiety is lying down, food is not digested, accumulation and stagnation, stagnation of qi not work, the spleen and stomach injury, qi, blood, phlegm and food accumulation and lead to a hundred diseases. 2 Flowing water does not rot, nor does a door-hinge become worm-eaten. The same is true for form and qi. If the form does not move, the essence does not flow, and if the essence does not flow, the qi is depressed. (Lü Shi Chun Qiu) Interpretation: Flowing water does not rot and stink, and rotting door axles do not become worm-eaten, due to constant movement. This is due to constant movement. The same is true for the human form and essence. If the form is not active, the essence in the body does not run, and if the essence does not run, the qi will stagnate. That is, people often say, life is movement. 3 After eating, drink a cup of tea, get up and walk a hundred steps, and use your hands to touch your navel. (Yesterday's non-anonymous compilation of the day) Interpretation: the ancients have been talking about health since ancient times after meals, mentioned here to do three things after meals, that is, drink tea, walk, rubbing the abdomen, such as can be long-term persistence to do, will be beneficial to the health of the body. 4 Wake up early not before the cock crows, wake up late not after sunrise. (Hold Parker - health theory) Interpretation: Chinese medicine believes that people's work and rest should be in line with the laws of physiological rest and relaxation, the Qing Dynasty health experts Cao Tingdong that: "sunrise and work, the sun into the rest, the day movement and night quiet, is the yin and yang must be the reason." He also pointed out that: "Early rise is not before the cock crows. Covering the first arrival of chen (3:00 a.m.) for the beginning of the lungs angry, it is appropriate to sleep soundly. To dao time (5 a.m.) into the large intestine, before you can get up", and chen time (7 a.m.) sunrise yang qi rising, you should get up for morning exercises, eat, and should not be lying in bed again. Morning should be in the middle of these two times. 5 Nourish yang in spring and summer and yin in fall and winter. (Su Wen - The Four Airs and the Divine) Interpretation: The four seasons of yin and yang are fundamental to the survival of all things, and the ancients would nourish yang in the spring and summer, and replenish yin in the fall and winter, in order to obey the four seasons of yin and yang as the fundamental, so that they could live and grow with all things. If you violate this fundamental, it will damage its origin and destroy its true qi, which is the purpose of the four seasons. 6 Teeth, the bone of the poor also, towards the cutting teeth, teeth do not caries. (Nutritional Essentials) Interpretation: "Teeth are a symbol of health and longevity, and the art of knocking on the teeth is an ancient art of health preservation that has been passed down in China. The kidney is the main bone, and the teeth are the rest of the kidney and part of the bone. Dental caries, is the teeth of the big trouble, people every morning in the mouth of the upper and lower teeth knocking and pecking each other, refers to the upper and lower corresponding to each tooth pecking each other, you can reduce the harm of dental caries, to maintain the health of the teeth. 7 Five grains for nourishment, five savings for help, five vegetables for filling, five fruits for benefit. (The Four Essentials of Nutrition) Interpretation: five grains: wheat, millet, millet, hemp, beans (with rice instead of hemp). Five vegetables: leek, scallion, sunflower, onion, patchouli. Five animals: cattle, dogs, sheep, pigs, chickens. Five fruits: plums, apricots, jujubes, peaches, chestnuts. The meaning of this sentence is that grains (staple food) is the fundamental basis of people's survival, while fruits, vegetables and meat, etc. are as a supplementary, complementary and supplemental to the staple food. 8 Those who are good at nourishing their natures should eat first when they are hungry, drink first when they are thirsty, eat several times but less, and do not want to eat many times but more. Always want to make satiety in hunger, hunger in satiety. (《备急千金要方》) Interpretation: Those who are good at cultivating their bodies and nourishing their natures know how to eat before they are hungry and drink before they are thirsty. If you eat more often, the amount of food you take in is less, if you don't want to eat less often, and if you eat less often the amount of food you take in is more. If you want to eat often, you will feel full, and if you are hungry, you will eat a lot. This phrase is equivalent to what we call eat less and eat more, feel hungry and then eat, this is more conducive to digestion and absorption. 9 The qin heals the heart, the flower heals the liver, the incense heals the spleen, the stone heals the kidneys, the spring heals the lungs, and the sword heals the gall. ("The Dream Continues") Interpretation: This is the ancient discussion of advanced health techniques, that is, with the help of a variety of ways to all-round cultivation, conditioning the body: the wonderful sound of the qin, people listen to the heart, which helps to nourish the heart; delicate and brightly colored flowers for people to enjoy, can drive away the irritability of the mood, conducive to the liver; pungent aroma of the human palate open, can be spleen; acupuncture *** can be the kidneys; the springs of the mountains and the forests Waterfalls in the mountains and forests, purifying the air, can nourish the lungs; often exercise with a sword, can make people form a brave and decisive character, can nourish the gallbladder. 10 Clothes thick and thin, want to get at any time to fit the degree. The summer months can not be all thin, cold time can not be very thick. ("Nutritional Essentials") Interpretation: China's ancient medical doctors have long understood the relationship between clothing and health, that the thickness of the clothes should be at any time section and moderation. Summer days can not wear too thin, cold days can not wear too thick. Clothes and the external climate, there is a degree of adaptation, not too extreme. And further pointed out that: "cold and hot time, the arrogance of taking off, it will hurt the cold and heat carry on. Cold wants to gradually with, heat wants to gradually off." Nurturing the heart 1 If the heart loves something, there is no need to love it y; if the heart hates something, there is no need to hate it y; all of them are detrimental to sex and injurious to the spirit. (《备急千金要方》) Interpretation: Sun Simiao believes that the method of cultivating the heart, noble in the neutral, avoid excessive and violent. There is a deep love of things, do not overly invested, the same, the heart has a great distaste for things, do not hate hate long hate, this is detrimental to the nature of the heart and the heart and soul. 2 Nourish the heart is not good at the desire. Lust is not to be indulged, want to be indulged into disaster; music is not to be extreme, happiness is bad. ("Four Essentials of Health") Interpretation: generations of medical practitioners first listed the first of the first key to health care, that is the way to health care, everything in moderation. Excessive indulgence will trigger the body to have disasters, excessive pursuit of pleasure, will let the body produce decline. 3 The mind is free and less desirous, the heart is at peace and not afraid, the form is laborious and not tired, the qi is obedient, and each person follows his or her own desires, and all of them get what he or she wishes for. (Su Wen - Shang Gu Tian Zhen Lun) Interpretation: The mind is idle and has few desires, the heart is stable and has no fear, the body is tired but not weary, so the true qi is harmonized, and each person follows his/her own desires, all of them being able to satisfy his/her own desires. 4 When great happiness stirs up the heart, a little suppression settles it; when great anger troubles the nature, a little forbearance will bring it to rest. ("Retreating from the Ancillary Writings") Interpretation: When great happiness stirs up the heart, a slight inhibition will stabilize it; when great anger irritates one's temperament, a little patience will calm it down. This refers to the need for self-restraint in times of emotional instability, which is beneficial to your health. 5 The spirit and will are strong when they are quiet and full of energy, and old when they are restless and depleted. ("Huainanzi") Interpretation: Nourish the heart in the nourishment of God, China's theory of health through the ages, all emphasize the quiet nourishment of God. Quiet people, the essence of the day, the body is healthy; restless people, the essence of the day depletion, the body will be aging. 6 When things come to one's liking, one can prolong one's life if one's mind is peaceful. (Shou Shi Bao Yuan) Interpretation: We should go with the flow of reality, and do not get upset when things are over, so as to achieve inner peace and prolong our life. 7 If I am at peace, then things will feel my lightness; if I am at peace, then I will respond to things smoothly; if I am light on the outside and smooth on the inside, then my physiology will be ready. (Su Shen Liang Fang) Interpretation: According to Su Dong Po, a writer in the Song Dynasty, a person is born in the words "安" and "和" (peace). "An" that is, meditation, "and" that is, the heart, the pursuit of tranquility, then the outside world touched me light, advocating harmony, then I sensed the outside world on the smooth, light outside and inside, then the reason for life is available. 8 People borrow gas to fill their bodies, so weekdays care about good nutrition, the most taboo is anger. ("Lao Lao HengYin") Interpretation: health in the precious gas, people's seven emotional disorders are most likely to cause the operation of the gas malfunction, especially in anger, the most taboo is to commit anger, anger is the most injurious to the body. 9 The reason for the longevity of a benevolent person is that he has no greed outside and is quiet inside, his heart is calm and neutral, and he takes the beauty of heaven and earth to nourish his body. (Spring and Autumn Annals) Interpretation: The reason for the longevity of the benevolent people is that they are free from greed and have a pure heart, have a calm and peaceful state of mind and do not lose their integrity, and take the beauty of heaven and earth to nourish their bodies, so they live a long time and have good health. 10 Thinking too much makes the spirit perilous, thinking too much makes the mind scattered, desiring too much makes the intellect suffer, and doing too much makes the body tired. (The Essentials of Nourishing Life) Interpretation: Thinking too much will consume too much of the mind, thinking too much will cause the mind to be scattered and unfocused, desiring too much will interfere with waking up to wisdom, and doing too many things will cause the body to feel fatigued. Third, health maintenance 1 The way to maintain health is not preceded by diet. ("Wengshan Wenwai") Interpretation: refers to the health should first start with a reasonable diet, "medicine and food have the same origin" "medicine is not as good as food", eat the right food is more useful than elixirs. 2 Essence, Qi, God, the health practitioners called the three treasures. ("Ruifuyuanjian") Interpretation: Chinese medicine believes that the essence, gas, God for the three treasures of the human body, the essence of the full, gas surplus, the whole God is to maintain and prolong the life of the fundamental. Solid essence, essence born and transformed gas, gas born and transformed God, God full and healthy body. 3 Cessation of anger to nourish its nature, less thinking to nourish its spirit, save words to nourish its gas, and eliminate selfish thoughts to nourish its heart. ("The Essentials of Class Cultivation") Interpretation: Abstaining from anger can nourish one's disposition, less thinking and anxiety is beneficial to nourishing the spirit, less speech and noise is conducive to nourishing the qi, and the elimination of all kinds of selfish desires can nourish the heart. 4 When a person is in his middle age, he should make great repairs, then he can revitalize his foundation and still have a strong half. ("Jingyue quanquan") Interpretation: This is China's ancient famous "in the rise" theory of health, refers to the middle age is the body from the time of prosperity to decline, people should seize the middle-aged period of vitality is not yet a great weakness of the opportunity to seriously regulate the vitality to be restored to the normal, and the fundamental human body to be solid. 5 Spring and summer growth, autumn harvest and winter storage, is the usual gas, people should also. A day is divided into four hours, the morning is spring, the middle of the day is summer, the middle of the day is autumn, and the middle of the night is winter. ("Spiritual Pivot - Shun Qi a day is divided into four hours") Interpretation: China's health science especially emphasizes "the unity of heaven and man". The ancestors believed that people live between heaven and earth, and nature is harmonious and unified, when nature changes, the human body will also change accordingly, only in accordance with nature, people will live a long life. Nutrition should not only comply with the changes of the seasons of the year, but also with the changes of the four seasons of the day. 6 The feelings of the youth, wanting to be astringent and not wanting to be bold and smooth, can honor virtue; the feelings of the elderly, wanting to be bold and smooth and not wanting to be depressed and blocked, can nourish life. ("Vegetable Roots Tan") Interpretation: The feelings of the young, wishing to be collected and not to be bold and free, can be strict in their morals; the feelings of the elderly, should be bold and free and not to be anxious and blocked, can cultivate their lives. 7 Those who are good at taking medicines are not as good at taking care of themselves. ("Shou pro old age new book") Interpretation: Chinese medicine theory has always been "" three cure seven points to maintain "said, usually properly maintained, not only healthy, but also from the pain of medication. 8 good regimen, no violation of the sun and moon of the taboo, no loss of years and times. ("Preparing for the emergency Qianjin Yaofang") Interpretation: the way of health, to comply with nature and the law. Those who are good at health maintenance do not violate the laws of nature of the sun and the moon, and do not violate the characteristics of the age and age. 9 The people of the ancient times, those who knew, were lawful in yin and yang, harmonized with the arts and numbers, had regularity in food and drink, and had regularity in rising and living. (Su Wen - Shang Gu Tian Zhen Lun) Interpretation: People in the ancient times knew the way of health care, could follow the law of yin and yang, conformed to the rules and regulations of natural operation, ate and drank in moderation, and lived and rose in a regular manner. 10 Reading to please the mind and enjoying the mountains and forests can prolong one's life. (Shou Shi Bao Yuan) Note: the text involves all kinds of prescriptions, prescription, etc. is only for reference and study of professional Chinese medicine practitioners, can not be used as a prescription, please do not blindly try, this platform does not assume any responsibility arising from this! Disclaimer: The above content from the network, the copyright belongs to the original author, if you violate your original copyright please inform, we will remove the relevant content as soon as possible.