What is relaxation exercise? Popular science: What is relaxation exercise?

1. To relax, first lie down your body and let your mind be in a comfortable state. Relaxation is the simplest method among simple techniques. It involves sexual relaxation and uses relaxation cues to soothe the mind and body bit by bit from head to toe. Relax your breathing, slow down your breathing consciously, focus on breathing, and gradually forget about breathing and enter a state of no state. This is also the introduction method of Qigong.

2. A large number of research studies have shown that exercise can reduce anxiety and depression. Modern people are more and more willing to spend time in the gym. Exercise: running, playing ball, swimming, and equipment exercises can indeed improve the body's function, perception, and control, increase blood circulation, regulate heart rate, and improve the body's oxygen content. It can improve people's energy in a short time. Emotional troubles are a kind of released negative energy, and rhythmic exercise can release this energy. Similarly, when the brain is exhausted due to psychological stress, exercise diverts attention from the stress and allows our minds to rest.