General aerobic exercise

Common aerobic exercise, there are many aerobic exercises and many anaerobic exercises in life. Every exercise has its own effect, which can exercise our body. Let's take a look at the common aerobic exercise.

Ordinary aerobic exercise 1 ordinary aerobic exercise

1, jogging

One of the most common exercises in the gym is jogging on the treadmill. What matters is not how many laps you run, but the feeling of jumping. At the same time, breathing should be coordinated, and the speed can be slowly increased. Until the last sweat.

Step 2 swim

Generally, I choose to take a hot bath after jogging and then jump into the swimming pool for half an hour. In the process of swimming, don't move too much, but emphasize the feeling of floating and let the whole body relax naturally. Some pregnant women choose to swim when they are 4-8 months old. Of course, the main thing is buoyancy.

Step 3 jump rope and hula hoop

It is a good choice to put a skipping rope and a hula hoop at home, if you want to exercise and don't want to go out at the same time. Skipping rope is an activity that many children can play, suitable for all ages. In addition, in addition to the traditional circular hula hoop, there are spring hula hoops on the market, and the exercise effect will be better.

Step 4 ride a bike

Traditional bicycles are basically pedaling, which is actually the most beneficial riding exercise. Don't take cycling as a tiring job. In fact, pedaling for 30 minutes every day is the most helpful to your health.

5. Aerobic exercise

This is a relaxation exercise that I encourage female friends to do in their spare time. On Saturday weekend, sign up for a dance aerobics class that you are interested in, so that you can keep fit and build your self-confidence.

Step 6 climb the mountain

The oldest, most natural and most harmonious way of exercise is actually climbing mountains. When I was a child, I often went out to climb mountains with my friends, and it was quite comfortable to come back. You can breathe the freshest air and nutrients in nature. What a beautiful feeling!

What are the benefits of common aerobic exercise 2?

1, enhancing cardiopulmonary function

Because exercise is beneficial to the growth of human bones and muscles, it can enhance the heart and lung function. At the same time, it can also improve the functions of blood circulation system, respiratory system and digestive system. It can improve the disease resistance of human body and reduce the risk of heart disease, hypertension, diabetes and other diseases in children's adulthood.

Step 2 speed up digestion

When we are exercising, the nutrients in our body are also consumed at an accelerated rate, which will make our metabolism more vigorous, thus promoting gastrointestinal peristalsis and secretion of digestive juice and improving liver function.

Step 3 improve bones

People who exercise regularly will make themselves more flexible and their bones will be greatly improved. Regular exercise makes the bones thicker and stronger. So as to improve the bending section and torsion capacity of bones.

4. Enhance the adaptability of organisms.

Physical exercise is beneficial to the growth of human bones and muscles, enhancing cardiopulmonary function, improving the functional status of blood circulation system, respiratory system and digestive system, promoting human growth and development, and improving the body's disease resistance and adaptability.

5. Improve the regulatory function of the nervous system.

Physical exercise can improve the regulatory function of the nervous system, improve the ability of the nervous system to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time; Make the human body adapt to the changes of the internal and external environment and maintain the normal life activities of the human body.

6. Improve intestinal health

Studies have shown that long-term endurance training can reduce the risk of colon cancer by more than 50%. The risk of gallstone formation and the incidence of constipation and inflammatory bowel disease (IBS) will also be reduced.

7. Enhance the compression resistance of body muscles.

No matter what kind of exercise, the limbs need to coordinate with each other, and some exercises even require high coordination between muscles and limbs. Long-term adherence to sports is to exercise muscle strength, not a lump of soft fat, which improves the body's ability to resist pressure.