The masters please enter, in the process of self-defense why the basic training of the essentials in the actual combat can not be applied? And what are the most effective ways to exercise in real comb

The masters please enter, in the process of self-defense why the basic training of the essentials in the actual combat can not be applied? And what are the most effective ways to exercise in real combat? I also had such an experience, so I went to learn karate, and now has been the teacher of the average student. Simple advice for you.

First of all, if you rob your money people holding weapons (especially daggers, knives and other sharp weapons) is not recommended to fight with, as the saying goes, the sword is merciless, the chaos of a knife in the trouble will be big.

If you are dealing with unarmed people, analyze the situation according to what you said.

1. Your weight is too light, but you did not say your age and the age of the other side, can only say that you are underweight, your fists, legs and then make the force, the kinetic energy generated is still small, so the beaten people do not hurt, of course, can not beat beat beat. And the body is thin, not enough muscle, resistance to blows is also very weak, do not say that you can dodge, usually fights are not like in the movie, usually most of the fights are still entangled, messy fights, their own impact is unavoidable.

2. Always practicing sets and moves at home is only a small part of the exercise, the key is to improve their overall quality.

○Recommended: jogging, running back, bar, dumbbells, push-ups, sit-ups, etc., if you have the conditions, it is best to go to the gym to ask a professional trainer to take with you to exercise, you 177CM is only 110 pounds, indeed, too thin. ○Personal feeling on the actual battle is more helpful: choose a dense woods some, the ground condition of some poor field for speed running, running to avoid branches and avoid potholes, from slow running all the way to the rapid running, your reaction speed will have a significant improvement.

3. Regarding your fumbling as soon as you're in real life, that's true for anyone at first.

I have three ways:

(1) Thoroughly familiarize yourself with the set moves you've been practicing, please note that it's thorough, that is, until you've formed a conditioned reflex, just like a ping-pong player, when a high-speed ball comes by, you don't even have to think about it before you can go back to it in a reasonable way. This kind of practice is not thousands of times tens of thousands of times, but no matter in any place at any time are practicing, even if you have become a great master, or to practice the basic skills. Suggest that you buy some professional books, discs or go to a professional martial arts learning class, choose a kung fu practice that you can accept. Recommended: boxing, sparring, karate. These are martial arts routines that can produce immediate results.

(2) Standing stakes. Ancient language: people who have not practiced martial arts, the gas is more floating, once and others to compete, standing as a rigid monument, hand that is vacated. The foot is not rooted. It is what you call busy hands and feet. Standing stakes, is to make the movement no longer gasping for breath. Both feet are strong. Steady as Mount Taishan. Kung Fu frame waist horse unity. Send out the fist in order to have a destructive force, like a cannon, shells go out, the body of the cannon must be solid, otherwise it will fall apart.

(3) demolition. This needs to be accompanied by coaching, there is no, looking for their good friends can also, let him randomly attack, you to dissolve his incoming attacks. At the beginning of a single slow strike, that is, only a punch or only kick a leg, you are in a reasonable way to block or dodge, and then speed up the other side of the punch (leg) speed. The first practiced is a combination of moves fast strikes, because your real opponent is not professionally trained either, so it is more realistic for you to get a friend who is also untrained to mess with you.

Through the above exercises, in the encounter with real opponents can be done with ease to see the moves, in the encounter in the actual battle do not preemptive strike to kill, talking about the first demolition of the first move, on the one hand to understand the opponent's bottom, on the one hand, for their own warm-up, on the other hand, is to thwart the confidence of the opponent and enhance their morale, in the feeling that they have been completely unintimidated by the attack can be effective counter-attacks, avoid the kind of wheel round arm side attack. The kind of round arm side attack and other fighting moves, these moves are slow and broken, scare people can, the effect is too small. These are all need to accumulate experience in the actual battle, I only said a small part, most of the need to understand their own.

Overall you are still practicing too little inexperience, this is just involved in the actual combat of the new people will certainly go through the road, Bruce Lee is not also beaten to become a generation of masters? You have this heart to punish evil and promote goodness, do not fear the evil people courage to resist, has laid the foundation for your road to martial arts, as long as you can consistently exercise, hard practice, maintain the confidence to defeat all the evil, you will certainly be able to succeed. When the time comes, you don't want to turn around and rob someone else, oh.

Oh, I hope these are helpful to you. Lastly, one more word, exercise, you are too thin, this height at least 130 pounds.