What are the dietary recipes for health?

A, five-finger hairy peach soup chicken soup

Raw materials: Wen's black bone chicken, five-finger hairy peach 100 grams, 200 grams of pork spine, 25 grams of Gorgonzola, 3 slices of ginger, 3 honey dates, salt to the right amount.

Practice:

1, the Wen's black bone chicken, five-finger hairy peach, Gorgon fruit and other clean into the soup pot.

2, pork spine in boiling water to cook a little "flying water", into the soup pot.

3, cut three slices of ginger into the soup pot, pour 10 bowls of water, with a fierce fire to boil the water, and then change the fire to boil two hours.

4, soup on the table before the next appropriate amount of salt to taste.

Effectiveness: Gorgon fruit has the effect of tonifying the spleen and eliminating dampness, Wen's black bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and the fat content is very low, this soup can strengthen the spleen and eliminate dampness, edema, tonifying and nourishing the vital energy.

Two, Angelica angelica carp soup

Raw materials: Angelica dahurica 15 grams, 12 grams of astragalus, angelica, wolfberry 8 grams each, red dates 4, carp 1, ginger 3 pieces.

Practice:

1, all things separate and wash, slightly soaked.

2, the date core, carp slaughter wash, remove the intestines, etc., placed in a frying pan slow-fire frying until slightly yellow.

3, will be red dates, fried carp together with ginger into the tile pot, add 2000 ml of water (about 8 bowls), martial arts boiled, changed to the fire boil about 1 1/2 hours, adjusted to the right amount of salt that is.

Effects: There are wind and dampness, through the pain, swelling and pus efficacy. "The tide" when the hands and feet feel more flexion and extension of unfavorable, and even soreness and paralysis, drink this soup can be through the blood, nourishing the liver and kidney.

Three, apple raw fish soup

Raw materials: apple 3, raw fish 1, 10 jujubes, ginger 2 slices, a little salt.

Practice:

1, raw fish scales, gills, with water to wash the fish, wipe dry. Fry in a frying pan with ginger drop until the fish body becomes slightly yellow.

2, apple, ginger, jujube clean, apple peeled and tipped, cut into pieces, ginger peeled and sliced, jujube core.

3, tile pot add appropriate amount of water, with fierce fire boil roll.

4, and then add all the materials, change to medium heat to continue to boil for about two hours, and then add salt seasoning can be.

Effects: Prevent the appearance of dark circles and bags under the eyes. Treatment of spleen deficiency, insufficient qi and blood, swelling, dizziness, insomnia and other conditions.

Four, sizzling Baobab red dates pigeon soup

Raw materials: sizzling Baobab 12 grams, red dates 4, pigeon 1, ginger 2 slices.

Practice:

1, the roasted part, red jujube wash, and remove the core of the red jujube.

2, pigeon slaughtered and washed, remove the hair claws, dirty, placed in boiling water for a few moments, washed.

3, and ginger into the tile pot, add water 1500 ml (6 bowls), martial arts boiled, changed to the fire boiled for 2 hours, adjusted to the right amount of salt and a little oil can be.

Effects: The hot part of the sweet nature, have warm lung qi, phlegm cough function, so this soup has warm lung qi, phlegm cough function. It is important to note that it is not suitable for people with phlegm-heat coughs.

Second, the fall health of the recipe book

1. radish oxtail soup

Raw materials: oxtail, radish, southern ginger, celery grain appropriate amount, salt appropriate amount.

Practice: oxtail chopped, cleaned. Put the oxtail into the rice cooker, press the switch to boil. Wash and peel the radish and cut into pieces. Put the oxtail pieces and radish pieces together into the stew pot, add the right amount of water, add the southern ginger powder. Cook for about 1 hour, during which time the pot should be opened from time to time to add some water until the oxtail and radish are cooked.

Effects: Beef replenishes qi and benefits the middle, strengthens the spleen and stomach, the effect is similar to astragalus, and the oxtail and ox medulla, can fill the essence of the marrow, and can Ze muscle moist face, treatment of bone fracture, rubbing injury pain.

2. Mint pear porridge

Raw materials: 3 grams of mint, pear 1, 6 jujube, 50 grams of millet.

Practice: duck pear peeled, cut small pieces, jujube cut, remove the core, the mint, pear pieces, jujube into the millet, add the right amount of water to boil can be consumed.

Effectiveness: the mint in the formula is pungent, cool, gas aroma, there is evacuation of wind-heat, clearing heat and relieving symptoms, eliminating wind swelling, pharyngeal pain, modern research has proved that it has an antiviral, expectorant, analgesic and anti-inflammatory, antispasmodic, excitation of central nervous system, antiseptic, etc. Pharmacological effects.

Millet has a very obvious role in strengthening the spleen and stomach tonic effect of deficiency, can effectively play and benefit the kidney, in addition to heat, detoxification and other health effects, coupled with jujube has the role of blood, the second party can not only be used as a good prevention of influenza, but also for the ordinary people who play a role in health care.

3. Pear juice porridge

Raw materials: pear 5, 60 grams of rice.

Practice: wash the pear, juice, rice washed. Add the right amount of water, porridge, will be cooked when the pear juice, cook for a few moments, stir to eat.

Effects: This formula has the function of clearing heat, moisturizing the lungs and relieving cough. Pear and rice with cooking and eating, can slow down its cold nature, and increase its nourishing power.