109 taijichuan formula

The word "Tai Chi" first appeared in Zhouyi, a philosophical work in the Warring States Period, which refers to the chaotic vitality of heaven and earth, and everything in the world is produced by this change of vitality (cohesion of Zhouyi). Tai Ji Chuan followed this all-encompassing Taiji theory, which not only shows that this boxing is based on the vitality of heaven and earth, but also shows that this boxing, like this qi, has endless changes and will never change. No wonder some people call Tai Ji Chuan "Zhequan". The following is the Taiji formula 109. Welcome to read it.

1. Reserve potential

The first step is to stand up step by step, look straight at your shoulders, pull your left hip away from your right hip, and stride your left foot to the left.

Get ready for the situation, start to stand, forget things and practice boxing, naturally breathe long queues and look directly at God.

begin

Rub your shoulders in front of your arms, press down to shoulder height, wipe your eyebrows with your right hand, and open your belt and right foot at the same time.

Kneel and squat, hands up, shoulders loose and hands pressed, eyebrows wiped with right hand, right foot opened, and hands turned the ball.

3. Get friends from the sparrow's tail

Move the center of gravity to the right, turn right, hold the ball on your chest with both hands, lift your left foot and turn left, and hold your left leg forward with your hips.

Push the hind feet forward, separate them up and down, Zuo Pengsheng, face the front eyes, farsightedly, and breathe naturally.

4. Find the right friend from the sparrow's tail

Move the center of gravity back to the left button, move the center of gravity to the left with both hands, waist to the left and right hands, and then hold the ball to your chest.

Turn left on your right leg, then turn right on your right leg, move your center of gravity forward and dash, bend your arms upward, and you will be a friend.

After the front arch collapses, the crotch should be strong, the arms should be round and easy to relax, the intention is to let go of the inner strength, and the body should stand upright and not lean forward.

Stroke:

Turn right behind the center of gravity, turn right with your waist, flip your hands, turn left and sit on your hind legs, flip your hands with your waist.

Squeeze:

Turn the right arm of the belt to the right, hold the right arm outward and press it with your left hand. Loose farsightedness enters the body, and the shape turns inward without moving.

News:

Put your hands together and move your center of gravity back, relax your head and shoulders, sink your elbows, push your left foot with your hands, and close your hips without bending over.

Pay attention to the front bow and sit back, relax the hips and waist on the top of your head, inhale up and down when you sit back, and exhale up and down when you bow forward.

5. Single whip

Move your center of gravity back and keep your body straight. The waist and buttocks drive the right foot button, and the hands are rubbed to the left, accompanied by shoulder-high eyes.

Bend your arms to the right, stand with your right hand straight, turn your left hand inside your chest, turn your waist to the left, and close your hands.

Turn left hook, the right leg sinks, the left leg is lifted from the rear hip, and a single whip lunges.

Hands up

Move the center of gravity backward to buckle your left foot, move the center of gravity left to loosen the hook, spread your arms horizontally to loosen your shoulders, and turn your waist to the left to lift your right foot.

Turn right again to send your right leg, put your feet on the ground and put your hands together. Your right hand is level with your eyes in front and your left hand is under your right elbow.

7.bright-winged white crane

Put your hands on your right, turn your hands to your chest, connect your right hand to your lower abdomen, and wrap your left hand around your face.

Turn your left leg to the right, then turn to the left front point, press your left hand down and support your right hand, and relax your figure from top to bottom.

8. left knee spasm

The center of gravity is still on the waist and turn right, the right hand turns downward and backward, the arm is extended to meet the wrist and the ear is closed, and the left hand turns with the waist.

Move the center of gravity to the right, lift your left foot, turn left again to send your left leg, hold your left knee forward with your left hand, and lunge forward with your right palm.

9. Waving the pipa.

The right foot steps down, the right hand goes back to the chest, the left foot moves slightly and collapses, and the left hand stretches forward to form the pipa.

10. Left knee spasm

Keep your center of gravity, turn right, extend your right hand downward and backward, turn your wrist to close your ears, and turn your left hand with your waist.

Turn left at the waist, with your legs akimbo, lift your left leg and hold it with your left hand, lunge forward and push your right palm, and lunge back your hips without leaning over.

1 1. Right knee spasm

The center of gravity moves to the right and the right hand is extended. Before lifting the abdomen with the left somersault, swing outward with the left foot, shift the center of gravity to the waist left, and turn left.

The left leg should be upright, the left hand should be extended downward and backward, the wrist should be rotated to close the ear and the right hand should be rotated with the waist.

Turn your waist to the right to hold your right leg, relax your waist and send your leg forward, turn your right hand horizontally and hold your right knee, and lunge forward with your left palm.

12. left knee spasm

After the center of gravity, move your right foot, stretch left and right, turn your waist to the right, turn your right arm, turn left, and take a step around your knee.

13. Waving the pipa

Wave the pipa again, move your left leg with your feet, advance and retreat, go up and down, and look at the distance first.

14. left knee spasm

Do the same with your left knee, put your offensive and defensive hands together, and breathe naturally, making sure you are in the garden.

15. Progressive movement and jumping

The center of gravity can't move backward, the left foot of the belt is opened outward, the hands follow the trend, and the eyes should concentrate on inhaling.

Shift the center of gravity to the left, turn left, turn your right hand to your chest, turn your left hand to your ear, turn right, and kick your right foot.

The center of gravity moves to the right leg, the right fist flips and closes the waist, the waist turns left and closes the left leg, and the left hand stretches forward.

Right foot on the ground, lunge. At the same time, you can hit a right fist, your left hand will not loosen, your hands and feet will be used together, and you can use it freely.

16. closed

The center of gravity moves backward to release the right fist, the left hand retracts the right elbow, and the left friend takes the right waist as the axis, and turns left to retract the arm according to the situation.

Sit on the ground with your right leg firmly, lunge forward, push your shoulders forward with your hands and relax, and look ahead.

17. Cross hatching

Move the center of gravity back, put the palm flat, buckle the left foot and open the right foot, turn the waist to the right, open your hands, stretch left and right, and touch your eyes to the right.

Move the center of gravity to the left, put your right feet together, stand in a standing position, hang your hands, turn around and rise to your chest, and cross and wait.

18. Embrace the tiger and return to the mountain

The center of gravity moves to the right, the waist slightly turns to the right to buckle the left foot, the center of gravity moves back to the left leg, and the right foot is empty.

Turn your left hand down and back, relax your shoulders, pick up your wrists and close your ears, turn your waist to the right, take your right leg, lunge and bend your knees, clap your hands.

Turn your wrists with both hands to follow the wind, and the extrusion trend is the same as the front oblique angle. In the same way, change your direction and practice your mind in a different direction.

19. Look at the bottom of the elbow.

Move the center of gravity back to the right button, turn your hands horizontally with a single whip, pick your left friend with your right wrist, and arc your left foot to the left.

Turn your waist to the left with your right foot, press it with your left hand, turn your right hand to the front, and turn your waist from left to right.

Sitting on the ground with your right foot, your left foot will fall forward with you, your left hand will pick your eyes forward, and your right hand will punch under your elbow.

20.turn the monkey upside down.

Turn the right arm of the belt backward, move the wrist backward through the abdomen, turn left to close the waist and ears, and extend the left hand forward to turn the palm.

Turn left at the waist to close the left leg, slightly turn right to close the left leg, shift the center of gravity to the left and push the right palm, and close the left waist with the left palm.

2 1. Drive the monkey back.

Turn the left arm of the belt to the left, pick the left wrist backward through the abdomen, turn the waist to the right to close the left arm, and turn the right palm forward.

Turn the waist to the right to close the right leg, turn left slightly to close the right leg, move the center of gravity back and push the left palm, and close the right palm next to the right waist.

22.turn the monkey upside down.

Drive the monkey continuously from left to right, and keep switching between folding. The center of gravity should be stable and upright, and you can't throw it up and down.

23. Oblique flying potential

Shift the center of gravity to the left, spread your left arm, bend your wrist to your chest, turn right around your waist with your right hand, and then retract your lower abdomen.

Turn right, lift your right leg, slightly turn left, stretch diagonally, touch the ground with your toes, and turn right with your left foot buttoned.

Turn your right hand out of your knee, keep your fingertips flush with your eyes, press your left hip with your left hand, and pay attention to the distance.

24. Hands up.

Raise your hand again, divide your left foot into two hands, move your center of gravity back to your right foot, land your feet and fold your arms.

25. Bright-winged white crane

Turn around and lean back, turn your hands on your chest, turn your legs right and then left, and tilt your body up and down.

26. Left knee spasm

The left knee comes again and again, and the feet and hands turn up and down. Every situation should be done seriously, and serious experience is beautiful.

27. Submarine needle

Half a step at the root of the right foot, and the left foot point of the sitting leg is implemented. The right hand is retracted from the right ear and the left hand is raised to the front of the face.

Lifting the top and hanging the hip correctly, the right leg does not bend over, the right hand does not throw the top, and the left hand keeps the balance.

28. Fan arm

The center of gravity rises from the right hand, the left hand rises in the palm of the right hand, crosses in front of you, and the right hip holds up the left waist.

Step out of the left leg bow, at the same time, push the left palm forward, turn up the ear with the right palm, push forward and pull the plug to hang.

29. Turn over and pat your body

Move the center of gravity back to the left button, turn your right hand down to the front of your abdomen, bend your left arm before turning your head, move your center of gravity left to your waist, and turn right.

Turn your right leg forward, press your left hand down to the left, bend forward and hit your left palm, and your right fist will reach your right waist.

The center of gravity can't move backward, the left palm is taken back from the navel, and the right fist is punched forward, taking eight steps.

30. Progress in sports and jumping

Move to the left, swing with your body, lunge with your fists, and don't lean forward.

3 1. Pick up the bird's tail in the previous step.

The center of gravity moves back into the shoe, the left foot of the belt swings outward, the front waist of the left hand turns left, and the right hand pulls the right leg.

Hold the ball on your chest with both hands, turn right at your waist and send your right leg, lunge for shoes, and then squeeze and press again.

32. Single whip

Single whip is the same as above, once again, turn your hands left and right, turn your eyes under your head, and the situation will be full.

33. About Yun Shouyi

The center of gravity moves backward to buckle the left foot, the waist turns left and the left hand follows, the center of gravity extends to the left and the left arm, and the right foot is retracted and stood step by step.

Hook the palm of your hand down, raise your face through the abdomen to the chest, turn your left hand down to the abdomen, and turn your hands to the front.

34. About Yunshou II

The right hand extends horizontally to the right, the left foot is shoulder width apart, the right hand turns to the front of the abdomen and the left hand turns to the front.

35. Left and right cloud hand three

Extend your right foot with your left hand, walk with your hand again, and try to connect, fold and change the inner ring three times in a row.

36. Single whip

The cloud hand becomes a single whip, the right leg follows the step to buckle the foot, turn right and hook and then turn left, and the left foot takes a single whip.

37. Gao Tan Ma

Move the center of gravity back and loosen the hook, turn left at the waist and point at the left foot. Fold the left palm from the outside to the chest, fold the right palm to the chest, and lean forward.

38. Right leg

Bend your legs, turn right, separate your hands, turn left, move your legs forward obliquely, put your palms inward on your chest, and lunge forward obliquely with your right palm.

Turn your right palm to your left waist, cross left and right in front of your face, lift the center of gravity of your right foot forward, and kick your right foot with your feet parted.

39. Left leg

Take your right foot back and turn your right palm over. The left palm closes the ear and bends forward, and the center of gravity of the right leg is lowered. Retract the right palm and insert the left palm.

Turn the left palm to the right waist, cross left and right in front of the face, move the center of gravity to the right, lift the left foot, and kick the left foot with the left and right palms.

40. Turn around and kick to the left.

Take your left foot back and turn your left palm over. The left foot falls forward and swings back. The foot root rotates as a whole, the left foot is raised and the hands are crossed.

See the front two hands apart, the center of gravity of the left foot is stable, the left foot is retracted to stand independently, and the hands are closed in front of you.

4 1. Left knee spasm

The same is true for the left knee. Keep calm when changing shape. Don't lean forward in lunge, drive with your knees and palms.

42. Right knee spasm

The right knee is the same as above, and the front bow and the back seat should be connected to improve the mental and physical posture and do a good job.

43. Progress is planted.

The transition action is the same as hugging the knee, with the right palm punching the waist, the left hand holding the left knee forward and lunging to the ground.

44. Turn over and pat your body

Move the center of gravity back to the left button (belt), raise your left hand to the upper left, bend your right arm on your chest, turn around and throw it away.

45. Progress is moving and jumping.

Secondly, the progress of moving, patting and swinging feet should be connected, and the direction should be changed, so that breathing is natural and comfortable.

46. Lift your knees and kick the ground with your right foot.

Move the center of gravity back and make a stroke, open it outward with your left foot, (45 degrees) turn left in front of your waist with your left hand and lift your right leg with your right hand. Stand independently with your hands crossed, keep your center of gravity turning right, break up your hands back and forth, and push your right foot forward.

47. Hit the tiger with your left hand.

Put down your right foot and button your toes (45 degrees), stroke your left foot, turn your waist to the left and hit the tiger with a handspring. Pay attention to the combination of hands and feet, turn your left hand to the front left, and before your right hand clenches your fist and abdomen, your fist eyes are opposite to your eyes.

48. Right-handed tiger

Sit back, relax your fists, buckle your belt with your left foot, stroke your center of gravity to the left, and point your right foot forward. Turn right at the waist and step on the right leg. Before the right hand turns to the right, before the left hand closes its abdomen and makes a fist, the fist eye hangs down relative to the head.

49. Turn around and kick your right foot

Open your left foot under your crotch, turn your waist to the left and your left hand, shift your center of gravity to the left and follow your right hand, with your hands crossed on your chest. Stand with your right foot up, turn your waist slightly to the right, open your hands, then push your right foot forward and breathe naturally.

50. Two peaks pass through the ear.

Turn your feet independently, break up left and right, then sink, lift your right leg with your left hip, and hit your arms into your body.

5 1. Left pedal

Turn your hands to your chest, lift your left foot and turn left slightly. Put your hands back and forth, and push your left foot forward to stabilize your heart.

52. Turn around and kick the ground with your right foot.

Pull back your left foot and stretch it backwards, balance your body with your hands forward, sweep your left foot forward and keep your center of gravity with your toes as the axis.

Put down your left foot and lift your right foot, cross your hands on your chest, break up and push your right foot back and forth, and look far away.

53. Step down and move.

Put down your right foot and set your foot (45 degrees). Move your center of gravity forward to your waist and turn right. Turn your hands around your waist, lift your left leg and turn left. Lift your left leg with your waist and hips, separate your hands, and then enter the body. Pay attention to changing posture and take a deep breath naturally.

54. seal like a seal

If the seal seems to be closed again, the spirit should be lifted when redoing, and the internal and external cooperation should be natural.

55. Cross your hands

The same is true of the crosshair, which changes the fist style up and down. At first, it stands with its head down and looks forward round and round.

56. embrace the tiger and return to the mountain

Embrace the tiger's back and hug the knees. To adjust your mentality, first move the left foot button to the right and tuck your knees.

57. Oblique single whip

The single whip action is the same as above, the exchange direction is oblique (45 degrees), the action is changed to thinking, and the spirit is lifted everywhere.

58. The right wild horse has a mane.

The center of gravity moves backward to buckle the left foot (belt), the right foot moves the center of gravity to the left, the left arm bends forward to the face, and the hook is placed forward to the abdomen. Hold the ball on your chest with both hands, lift your right leg with your left hip, relax your waist, send out your right foot, lunge and twist with your arms. Take the crotch root under the left hand and the right hand out of the knee. It's refreshing to see the foresight of the former hand.

59. The left wild horse is divided into manes

The center of gravity moves backward, the right foot is opened (45 degrees), at the same time, the right hand turns, the center of gravity moves right, the waist turns right, and the hands turn to the chest. Lift your left waist with your right hip, turn left and step out of your left leg, lunge to your waist and spread your arms, and move your left eye forward with your right eye.

60. The right wild horse is divided into manes

Open your left foot and move back (45 degrees), turn around and hold the ball and do it again. Do the same thing on the left and right sides continuously, and your thoughts will be constantly linked. Pay attention to your body shape, keep your feet up and down, and move your waist up and down on this axis. Breathing is naturally unnecessary.

6 1. Collect friends from Quewei

Sit and buckle your right foot (45 degrees) after the center of gravity, move the center of gravity to the right, turn right, lift your left leg and turn left, and hold your left foot with your right hip. Turn your hands around your waist and naturally hold the ball on your chest. Your friend will become your right hand's friend and see your head hanging in front of you.

62. Take the right friend of the bird's tail (rowing and squeezing)

Press and squeeze tightly, and the buttons in the back seat should be consistent. Do the same boxing seriously, and you will find something every time you practice.

63. single whip (ibid.)

64. Jade Girl Shuttle No.1

Jade girl shuttles through the four corners, relying on the belt, and the center of gravity moves back to loosen the hook. The transformation is to be straight. Button your left foot and turn right. Swing your right foot to the left (45 degrees). Turn right and lift your left leg, then turn left and take it out. At the same time, before the left hand closes the face, the right hand bends in front of the abdomen, the left hand is above and below the right hand, and both hands turn the ball. Move the center of gravity forward and lunge to the left, turn your left hand over your head, push your palm forward with your right hand, and keep your eyes far away.

65. Jade Girl Shuttle II

Move the center of gravity backward to do paddling, buckle the left foot with the belt, move the center of gravity left to lift the right foot, and turn the right hand down with the steering.

Hold the ball with both hands on your chest, support your right leg forward, palm your right hand over your head, and push your left palm forward.

66. Jade Girl Shuttle III

Move your center of gravity back to do paddling, adjust your right foot to move to the right, lift your left leg and turn left, and hold your chest with your hands.

Lean forward with your left foot, lunge forward, raise your left hand over your head, and push your right hand forward.

67. Jade Girl Shuttle Four

Sit back to the center of gravity at one stroke, buckle your left foot inward with your belt, move your center of gravity to the left, lift your right foot, and lift your right leg with your waist and hips.

The right hand turns down with the steering, the left hand shrinks to the left chest, the right hand turns to the head, and the left hand pushes straight.

68. Take care of your friends.

Move the center of gravity back to do paddling, buckle the right foot with the belt (45 degrees), move the center of gravity to the right to the same position as the previous position, and turn the waist to close the leg as the left friend.

69. Take the right friend of the sparrow's tail (ditto)

70. Single whip (same as before)

7 1. Zuoyou rhyme shroud

72. About Yunshou II

73. Left and right cloud hand three (ibid.)

74. Single whip (same as before)

75. bearish

Sit with your right foot swinging to the right, keep your head drooping, turn your left palm to the right, and don't bend your left foot.

76. Zuo Jinji is independent.

Swing your left foot forward, lead your right knee with your right hand, press your left hand down to your left hip, and look far ahead with your right hand.

77. Right Golden Rooster Independence

Under the center of gravity, the right foot sinks, the left hand leads the left knee, the right hand presses the right hip, and the left face looks far ahead.

78. Turn the monkey upside down.

Keep your center of gravity, turn right to your waist, show your left hand behind your right hand, turn left to close your hands, and turn right to stretch your legs to drive the monkey out.

79. Drive the monkey back.

80.turn the monkey upside down.

8 1. Tilt flight potential

82. Hands up.

83. White crane with bright wings

84. Left knee spasm

85. Submarine needle

86. Fan arm

87. Turn the white snake over and spit out the letter

The white snake spits out the letter and changes its palm. The transition action is the same as the left stroke. It breathes naturally and its eyes change with the fist.

88. Progress in sports and jumping

89. Take the bird's tail and the right friend in the previous step (stroke and squeeze).

Move the center of gravity back to do a stroke, open the left foot of the belt outward (45 degrees), move the center of gravity left to the waist and turn left, and lift the right leg with the left arm.

Before turning your right hand, lift your right leg with your left hip, turn right and step on your right arm, and keep your palm along your chest.

Then there are strokes and squeezing, the style is the same as before, and it is more refined than before, with spirit and thoughts in it.

90. Single whip

9 1. Zuoyou rhyme shroud

92. About Yunshou II

93. Left and right cloud hand three

94. Single whip

Same as before.

95. Detective Gao wears a palm.

Move the center of gravity back and release the hook, turn left, lift your feet and click on the ground again, with your left hand inward to your chest (palm up) and your right hand bent upward (palm down).

The left leg is hip forward, the left elbow is pressed under the right palm, and the left palm is forward, so that the left palm is far away.

96. Turn around and cross your legs.

Move the center of gravity backward and buckle your left foot, turn right and lift your right foot, put your hands across your chest and push your right foot with your left and right palms.

97. Progress refers to hitting the crotch.

Put down your right foot and swing outward (45 degrees), turn your waist to the right with your left leg, stretch your left palm forward, close your right fist and keep your eyes full.

Bow to embrace his left hand, right fist rushed forward to hit the crotch. Bow to hit him, he didn't bend over, see the right fist out of breath, sank.

98. Take the bird's tail and right the friend in the previous step (stroke and squeeze).

Move the center of gravity back to the left foot, move the center of gravity to the left to lift the right foot, lift the right foot with the waist and hip, and press down again.

99. Single whip

100. downward trend

10 1.

The center of gravity moves forward with the swing of the left foot, the right foot steps forward, and the hands change with the formula, passing through the abdomen and chest to the face.

102. Take a step back and cross the tiger

Step back from your right foot to your left foot, turn your waist to your right arm, turn your hand to your left, and support your body with your hands.

103. Turn around and place the lotus.

Turn your palms flat, buckle your left foot with your right foot, sweep your left leg with your toes as the axis, and turn your right palm with it.

Move the center of gravity to the left, lift your right leg, keep your left hand close to your chest, raise your right hand horizontally to the right, and naturally look forward.

Straighten your right leg backward, swing it to the left, up and right, slap your feet forward with your hands, and lift your knees and arms to the left.

104. bow and shoot tigers

Move your legs below the center of gravity, turn your hands from left to down and hit your left fist backwards, and put your right fist in front of your right ear.

105. Progressive movement and jumping

Sit back with your left foot, turn your left fist to your waist, buckle your waist with your right fist, turn left, turn right and swing your right foot.

Move the gear in the previous step, change the boxing style to meet, breathe naturally, and pay attention.

106. Closed (as before)

107. Cross hands (cross hands mixed with air)

108 closing potential

Take a few deep breaths to relax and adjust the customs.

109 He Taiji

Move the center of gravity to the right and close your left foot. Stand at attention with your feet together, hold your chest and pull your back, and your spirit is still turning inside.

Combining Tai Chi to relax and stand, the spirit contains the idea of turning, breathing guides the return to nature, and natural breathing is connected inside and outside.

From zero to the limit of 92, from static to dynamic and at both ends, the water turns inward and 99 returns to 1.

Brief introduction of Tai Ji Chuan

Tai Ji Chuan, a national intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and the dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core concept, and integrates many functions such as nourishing and nourishing, strengthening the body, fighting and fighting, combining the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance, breathing and so on.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

There are many schools of traditional Tai Ji Chuan, among which the common schools are Chen, Yang, Wu, Sun and How. Each school has a relationship of inheritance, learning from each other, and each school has its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

From June, 5438 to February, 2020, the UNESCO Intergovernmental Committee for the Protection of Intangible Cultural Heritage (CLOC-0/5) included the "Tai Ji Chuan" project in the UNESCO representative list of intangible cultural heritage of mankind.