The practice of steaming eggplant

Steamed eggplant is one of the vegetables with complete functions and rich nutrition. Eggplant is rich in a substance called solanine. Regular consumption of steamed eggplant can prevent and reduce the chance of gastric cancer. But eating eggplant is also particular. Let's see how to steam eggplant.

The practice of steaming eggplant 1 steaming eggplant

Ingredients: eggplant, millet pepper, minced garlic, minced shallot.

Seasoning: salt, soy sauce, sugar, balsamic vinegar, oyster sauce.

1. Prepare three long eggplants, preferably fresh ones. If you go to the vegetable market to buy it, you must go in the morning and pick it almost in the afternoon. If it is at night, it will be even worse. Clean the eggplant and wipe off the water on the surface.

2. Put the eggplant on the chopping board, change the knife and cut it into long strips to make steamed eggplant. Don't cut the eggplant strips too small, because heating will shrink. Many people steam eggplant, cut it and leave it alone. In fact, eggplant is the easiest to turn black, which will affect appetite. Prepare a pot of water, put the eggplant in it, add 1 teaspoon salt and soak for 5 minutes, which will not only taste delicious, but also keep the color.

3. After soaking, drain the excess water and boil it. After the water is boiled, put the eggplant with the skin facing down, cover the pot and steam for 8 minutes. The specific time depends on the number of eggplant. If it is too much, it can be extended for a few minutes.

4. While steaming eggplant, we can mix a juice, which is also the key to delicious eggplant. Prepare an empty bowl, add chopped millet pepper, minced garlic, salt, soy sauce, sugar, balsamic vinegar, oyster sauce and chopped green onion, and stir well.

5. Prepare another oil pan, burn the oil until it smokes, then pour it on the garlic to stimulate the flavor of the seasoning, and stir it while pouring, and the juice will be ready.

6. At this time, the eggplant was also finished. Prepare a plate. When the eggplant is a little cooler, carefully take it out and put it on a plate. Don't move when it is too hot. Improper operation can easily scatter it.

7. Pour the juice evenly and steam the eggplant. This dish is simple and simple, troublesome and troublesome. In hot summer, this kind of steamed eggplant is the most popular, delicious and delicious, and can also be served with wine and rice. It will be put on hold for a while.

Skill summary

1, choose long eggplant as far as possible, the fresher the better, because long eggplant is tender and juicy, suitable for steaming or cold salad.

2. Prepare a basin of clear water, add a teaspoon of salt to the basin, and soak the eggplant for 5 minutes to prevent discoloration and blackening.

3. The amount of seasoning in the juice can be determined according to personal taste, and there is no specific regulation.

The practice of steaming eggplant 2 What effect does eating eggplant often have on the body?

Efficacy 1: Anti-aging. The peel of purple eggplant is rich in anthocyanins. The main benefits of anthocyanins are anti-oxidation, reducing radiation damage caused by ultraviolet rays, making skin smooth and delicate, reducing wrinkles and spots, and making people younger and younger.

Efficacy 2: sterilization, detumescence and pain relief. Chinese medicine believes that eggplant has the functions of clearing away heat and promoting blood circulation, removing blood stasis and reducing swelling, and also helps to relieve constipation and hemorrhoids, and has the functions of cooling blood, detoxifying and relieving.

Efficacy 3: Reduce blood fat and protect blood vessels. Eggplant also contains 100 g 1. 13 mg of vitamin e, which can also reduce the cholesterol content in blood lipids and protect the heart. In addition, the vitamin P rich in eggplant can increase cell vitality, soften capillaries, prevent capillary rupture and protect blood vessels.

Efficacy four, anti-cancer and anti-cancer, eggplant is rich in a substance called solanine. Regular consumption of steamed eggplant can prevent and reduce the chance of gastric cancer. Moreover, eggplant is rich in many minerals, such as calcium, phosphorus, potassium and copper. It also contains a variety of beneficial alkaloids, all of which have good anti-tumor effects.

Although eggplant has many benefits, there are two taboos to pay attention to.

The first is braised eggplant. Eggplant is a rape sucker. Anyone who can cook knows that the first step in braising eggplant is to fry it in an oil pan, and then fry or stew it. The salted fish eggplant pot and eggplant beans outside are basically fried. It's ok to eat occasionally, but it's easy to get fat if you eat regularly, which is not good for blood vessels.

Second, roast eggplant. When it comes to barbecue, everyone thinks of adding beer after midnight snack. The roasted eggplant in the barbecue stall at night does have a special taste, but after the eggplant is roasted at high temperature, the loss of vitamins is not to mention, and there is a risk of cancer, which is also unhealthy. Everyone should try to eat less.

The practice of steaming eggplant 3 The efficacy and role of eggplant are:

1, anti-cancer: eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and play a certain role in preventing and treating gastric cancer. In addition, eggplant has the function of clearing away cancer fever.

2. Lowering cholesterol: Eggplant contains fenugreek and choline, which can be combined with excessive cholesterol in the small intestine and excreted to ensure normal blood circulation. Therefore, eating eggplant regularly is of great benefit to patients with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy.

3, increase digestion: modern medicine has proved that eating eggplant can increase the release of acetylcholine, increase the secretion of digestive juice, and enhance digestive exercise.

4, heat and detoxification: eggplant is a cold food. Therefore, eating in summer helps to clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores. According to the herbs in southern Yunnan, eggplant can promote blood circulation, reduce swelling and moisten intestines. Therefore, people with constipation, hemorrhoid bleeding and damp-heat jaundice often eat eggplant, which is of great benefit.

5, anti-aging: eggplant is rich in vitamin E, often eat eggplant, which has a positive effect on delaying human aging.

6, beauty weight loss: eggplant can prevent the absorption of fat, is a delicious and beneficial vegetable for dieters. And purple eggplant also has whitening effect on the skin.

7. Protect the cardiovascular system and lower blood pressure: Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce the brittleness and permeability of capillaries, prevent capillary rupture, and have a certain preventive effect on small blood vessel rupture and bleeding. In addition, eggplant can also prevent scurvy and promote wound healing.

Eggplant is one of the vegetables with complete functions and rich nutrition. But eating eggplant is also particular. Eggplant can't be eaten by everyone, nor can it be eaten with any food. Here are some taboos for eating eggplant.