What are the typical dietary components of a so-called Turkish breakfast?

When people are in a foreign land, they suffer a lot. I think the source of all suffering is food.

When I went abroad for the first time for my work, I browsed through a wide range of supermarkets, and I wanted to follow the example of foreigners by baking a whole wheat bread, brushing it with butter and cheese, and cooking western food, so that I could welcome my new life with a new attitude. The first breakfast after the purchase, put the toasted bread slices on the plate, manipulate the butter knife, carefully scrape off a thin layer of cheese, four flat eight neatly brushed on the bread. Everything was done with care, and the aroma of the toasted bread was especially warm, with the silky cheese... The moment I tasted it, I'll never forget the flavor. From that moment on, I started to feel homesick.

Turkish people usually enjoy a very hearty breakfast. A typical Turkish breakfast consists of cheese, butter, olives, eggs, tomatoes, cucumbers, jam, honey, and Turkish chorizo, which can be eaten with eggs. One of the specialties of Turkish breakfast is made with tomatoes, peppers, onions, olive oil and eggs. Turkish tea is always served at breakfast. The daily staple food in Turkey is rice, vegetables and bread and grilled meat.

Let's take a look at how to make Turkish cheese for breakfast, melt the cream in a hot pan over a low heat and let it bubble a little, but be careful not to burn it. Pour in the coarsely ground cornflour and stir well for a few minutes, let it turn golden brown and then pour in the water and bring to the boil. Add the grated or torn shredded cheese in small portions, stirring slowly to combine to a smooth texture, and cook over low heat for a few minutes to remove from the pan.

The saying goes? The first thing you need to do is to eat a full breakfast, a good lunch, and a small dinner," he said. If you do not eat breakfast, blood sugar levels will be relatively low, people will have no spirit and motivation, long-term, the body will consume our other tissues to provide energy, and will also have an impact on the stomach and intestines. That's why it's so important to eat breakfast, both for our health and for our energy.

After understanding the Turkish breakfast hurry up to do it, after eating breakfast do not forget to eat some fruit to supplement vitamins Oh!