Is hitting Tai Ji Chuan good for your health?

Of course, hitting Tai Ji Chuan is good for your health.

Tai Ji Chuan is a national intangible cultural heritage. It is based on China's traditional Confucian and Taoist thoughts of Taiji and Yin-Yang dialectical thought, which integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and integrates the changes of Yin-Yang and five elements of Yi-ology, meridians of traditional Chinese medicine, ancient guidance of breathing, softness and lightness.

Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak. Whether it is theoretical research or personal practice, whether it is to improve one's technology and skills, or to prolong one's life and preserve one's health, one can participate in Tai Ji Chuan and gain one's own needs from it.