Reclining hero pose yoga how to get up

Reclining Hero Pose is a movement that will not have a high difficulty factor, it can stretch the abdomen, relax the tired and tense thighs, and it has a good relaxation and stretching effect on the quadriceps muscles, and those who have leg pains can often do this pose.

Recumbent Hero Steps:

1, to recumbent hero position first sit down, if you are a beginner practitioner then you can open your knees at an angle so it will be easier.　　

2, slowly tilt your body to the back side, in order to prevent all of a sudden tilted over and hurt the waist, it is recommended to slowly put your elbows to the floor in order to get used to it.

3, keep your breath, slowly drop your body to the floor.

4.Let your arms rest on the floor on either side of your body and do your best to hold the asana.

Note: If you feel discomfort in your knees, you can put a thicker mat under your lower back and use it to relieve your knees.

5. If you feel fine with this look, then on your next inhale pull your arms towards the floor above your head and hold for a while.

Note: If you're going to keep your arms in this position then make sure you keep your shoulder blades on the floor on both sides and keep your body as relaxed as possible.

6. Inhale and let your hands brace against the floor, then slowly sit up.

7. Exhale to relax your body.