An inventory of traditional foods that must be eaten in the autumn equinox in Northeast China in 2022 —— What traditional foods will be eaten in the autumn equinox in Northeast China in 2022?

northeast

Autumn Equinox

What traditional food do you eat?

2022

An inventory of traditional foods that must be eaten in the autumn equinox in Northeast China

1, duck meat When the autumnal equinox is dry, people's appetite will be improved. Duck meat is cold and nutritious, which is very suitable for eating in the autumn equinox.

As the temperature drops in the autumn equinox, many people have a growing appetite and prefer to eat meat. Experts said: "Eating too much meat is not good, but from the perspective of nutrition, abstinence from meat is not the way to keep fit, and a balanced diet is what we advocate." The taste and nutrition of meat are different, and the suitable people are also different. We should choose the most suitable meat according to our own physique and climate.

Ducks are rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than ducks", but also "no ducks can sit at a table". Especially in autumn, the new ducks are tender and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.

The hot and dry season is best for eating ducks. In contrast, other meats such as pigs, cattle and sheep are slightly inferior. Duck meat contains the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest.

2. Eat jiaozi or steamed bread. In the northeast of China, people usually eat jiaozi or steamed buns at home. Probably related to the generous character of the northeast people, we used to call it "grabbing autumn fat." I'll grab a jiaozi from your bowl, so that I can keep fit in autumn and make up for the oil and water lost in summer.

3. Radish. Eating radish in the autumn equinox can nourish the stomach, clear away heat and detoxify!

Fresh radish has a good dietotherapy and health preservation function, even if it is dried, it is a panacea. Dried radish also contains a lot of vitamin B 1, calcium and iron, which can supplement dietary fiber and minerals for human body. Raw food can clear away heat and promote fluid production, cool blood and stop bleeding, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi.

Suggestion: People with spleen and stomach deficiency and cold should not eat radish raw, but cooked it, which can cure spleen and stomach disharmony, abdominal pain, dysentery or diarrhea, dyspepsia, nausea and vomiting.

2022

What do southerners eat in the autumn equinox?

1, autumn vegetables

In Lingnan area, Xie's family in Cangzhen, Kaiping used to be four cities (now Heshan is five cities), and there is an unbroken custom called "eating autumn vegetables at the autumnal equinox". "Autumn vegetable" is a kind of wild amaranth, which villagers call "autumn Artemisia". On the autumnal equinox, the whole village went to pick autumn vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked autumn vegetables are usually boiled with fish fillets at home, which is called "autumn soup". There is a jingle: "autumn soup is dirty, wash the liver and intestines." The whole family is safe and healthy. "Since autumn, people still pray for peace and health at home.

Amaranth contains many nutrients. Rich carotene and vitamin C help to enhance human immune function and improve the anti-cancer effect of human body. Fried amaranth has the effects of detoxification, diuresis, analgesia and eyesight improvement. Eating it can enhance the ability of disease prevention, be healthy and less sick, and moisturize and beautify. It is suitable for dysentery, conjunctival congestion, sparrow blindness, breast abscess, hemorrhoids and other diseases.

2. Tangyuan

On the autumnal equinox, farmers have a holiday according to the custom. Every family should eat jiaozi, and cook a dozen or twenty or thirty unwrapped jiaozi, and put it on the edge of the field with thin bamboo forks, which is called sticky bird's beak. Boil a dozen solid jiaozi and put it on a plate to dry. Bamboo with leaves is cut down from the bamboo forest. Children of each family poke dumplings at the top of the bamboo pole, carry them to the ground, and then insert them into their own ridges one by one. I hope the dumplings can stick to the sparrow's mouth and let it learn its lesson and never come again.

The autumnal equinox is a good time to eat crabs.

There is a folk proverb in China: "Eating crabs at the autumnal equinox is busy". The autumnal equinox is the time when crabs are on the market in large quantities and crab roe is the most nourishing. White, tender and delicious crabs have high nutritional value. Its protein content is several times higher than that of pork and fish, and it is rich in nutrients such as calcium, phosphorus, iron and vitamin A.

However, it is worth noting that crabs should be steamed and cooked first, and it is best to remove organs such as gills, stomach, heart and intestines when eating crabs. Because crabs are cold, people who are deficient in cold should not eat more, let alone eat with cold fruits such as persimmons and pears.