I'm 20 years old and I want to learn some martial arts for self-defense, what's the best thing to learn?

To tell you the truth, no matter what you learn nowadays, there is no quick fix unless you don't want to learn it well, and it should be said that except for sumo wrestling and judo, or to participate in competitions, ordinary exercises will only increase the definition of muscle definition, increase the beauty of the body line, and strengthen the body, but it will surely increase a little bit of body weight because of the increased amount of exercise, and even if you really increase the weight, it's usually not noticeable, because the body itself has already been "pressed solid. Taijiquan, taekwondo, sparring, grappling

Give you a brief introduction

Taijiquan: there is a certain degree of practicality, but also to strengthen the body, the impatient people can be a long time to learn Centering and stability is very good, the body does not have to worry about a lot of teaching materials can also be seen a lot of people in the study I have a lot of young people in their 20's to the old man to learn to play taijiquan

Taekwondo: Now the taekwondo halls are very good, but also to learn to play taijiquan. Taekwondo is now very popular because it focuses only on leg attacks, so its practical value is average, but the fight is very beautiful, and many people are learning it, and usually perform it, but also has a certain degree of deterrence

Sanpai: the starting point of the actual combat, so the practical value is very high, and Sanpai is the essence of Chinese martial arts, and the popularity rate is still high, but also moderately difficult to learn it is more recommendable

Enemy Escape Boxing: purely from the perspective of actual combat, is the national army, the martial arts police, the military, the military police, the military police, the military police, the military police, the military police, the military police and the military police. From the point of view of the national army, armed police, police must learn a hand-to-hand combat skills because of its lethality is too large (absolute pursuit of a blow to the enemy specifically to hit the vitals) weekdays improper control can easily cause serious injuries or death of the other party, so it is not very recommendable, but also do not have a specialized training institutions for the general public, but you can learn through the video, and then their own hands to practise in the actual battle to live in the use of strokes to understand

The above are all recommended: ordinary can choose Taijutsu, but also the most popular martial arts. I'd recommend Tai Chi or Taekwondo for the general public, but if you really need to defend yourself, I'd recommend Sanshou, which is strong, but can easily lead to trouble (the police will be calling you), and is difficult to learn without professional training, as the subtleties of the technique and the strength of the moves can be difficult to master.