Introduction of ballroom dancing teaching video

Related reading: Characteristics of slow three's footwork in ballroom dancing.

Slow three, it's a three-step walk.

Three steps, as the

Introduction of ballroom dancing teaching video

Related reading: Characteristics of slow three's footwork in ballroom dancing.

Slow three, it's a three-step walk.

Three steps, as the name implies, are three beats per bar, the first beat is stressed, and the last two beats are weak, and the rhythm is "strong, weak and weak".

As we said, after a man invites his female companion, he should pose, with his left foot pushing forward and her right foot retreating. So in slow three, for men, the stress in the first bar is on the left foot, and the stress in the second bar is changed to the right foot. After that, the stress will rotate on the left and right feet. For female dancers, the stress in the first bar is on the right foot, the stress in the second bar is changed to the left foot, and then it rotates. This is very different from Slow Four.

Slow three's simplest dance step is the straight step. Beginners often think it's dancing and don't know where to put their feet. In fact, slow three's dance steps are similar to walking, only his understanding of music. For slow three, we say that the first beat is a remake, with a bigger step, the second beat and the third beat are weaker, and the steps are adjusted a little.

When a man comes out, he should straighten forward.

Some beginners are afraid of stepping on their female companions' feet and walking sideways, which is not in line with slow three's jumping method and looks ugly. In fact, as long as both men and women keep up with the rhythm of music and move forward or backward at the same time, they will not step on each other's feet.

Slow three-in-one internal rotation is also one of the basic steps. The dance steps of both men and women are the same, except that the male partner takes the left foot first and the female partner takes the right foot first. First, the woman moves her right foot sideways, and the man moves her left foot between her feet. At this time, the male partner takes the left foot as the axis and the female partner takes the right foot as the axis. After rotating 180 degrees, the male partner's right foot moves backward and the female partner's left foot moves forward. In the last beat, the male partner's left foot retreats, the right foot is left, the female partner's right foot advances, and the left foot is right, and the two dance together.

Note that after rotating 360 degrees, in order to keep the direction of the dance line, the male partner should retreat in the future dance. If he wants to recover, he can rotate 180 degrees again. At this time, the male partner should retreat his right foot and the female partner should move his left foot forward ... as before.

The basic steps are actually very simple. All models are evolved from basic steps. Only by mastering the basic steps can we better master more modes. Of course, these are all on paper. Need I say more? Dancing? It is true that Lin experts learn from each other.

Kuaisan

Fast three is the most difficult dance, and whether it is good or not reflects a person's standard dance level.

Fast three belongs to three steps, naturally it is three beats and one bar, and the stress is at the first beat.

But because it's Grade Three, it shows that its pace is much faster than that of slow three.

The dance in Grade Three is slightly different from that in slow three. It turns out that the boy's right hand is under the girl's left scapula. After the third grade, the right hand can move slightly to the left and back, probably to the center of the girl's spine. And men and women should not be too separated. This is because, in the third grade, most of the time, they are spinning fast, which is convenient for boys to drive girls to spin hard.

The pace of grade three is very simple, and only internal rotation is commonly used. Although the jumping method is the same as that of slow three, the rhythm of the third grade is much faster than that of slow three. So, like slow three, it is impossible to keep up with the rhythm by jumping three steps with three beats. So when jumping fast three, we say three steps and two steps, and the most important thing is the movement of the center of gravity.

First of all, boys put their left feet between girls' feet, boys lift their right feet slightly, and the center of gravity is on their left feet, while girls lift their left feet slightly and focus on their right feet. Boys take their left foot as the axis, girls take their right foot as the axis, and rotate counterclockwise 180 degrees. At this point, the center of gravity remains the same. The boy's right foot and the girl's left foot are next to their other foot, and their toes touch the ground, but they don't support their bodies. The boy's center of gravity is still in his left foot, and the girl's center of gravity is still in her right foot, thus completing a section.

In the next section, the boy's right foot goes backwards and the girl's left foot goes forward, just like the last section.

It can be seen that the fast third dance is relatively simple, but the fast rotation determines that it is a difficult dance, but it is not difficult to master as long as you practice more.

In the national standard, Kuaisan is called Viennese Waltz, which is a three-step dance, but the dance method is slightly different from that of slow three.

Mansi

Like slow three, from its name, we can think that the rhythm of Slow Four is four beats and one bar, and its stress is one, three beats, or the first beat. Unlike slow three, slow three's stress is in the first beat. Because it is an odd beat, the stress rotates on the left and right feet, which is different from slow four. Because it is an even beat, the stress is always on the left. Of course, this is for boys, and the pressure of girls is always on their right feet.

There are two basic ways to slow four jumps: one is to jump at equal intervals; The other is the two-slow and two-fast jump method. No matter which way you jump, you must follow certain principles.

Slow fourth is a slow-paced dance, which should be leisurely and elegant.

Different from slow three, the ups and downs of slow four are not obvious, so to speak, there is no, four beats is a measure. For the rotation, it is obviously more comfortable than the slow night.

Generally speaking, Slow Four is much easier to jump than slow three. So there are always more than three slow dances at the dance.

When the slow dance music is slow, you can use the method of jumping at equal intervals. According to the rhythm of dance music, we can beat four bars, one step at a time. As for dancing, it's the same as slow three. When walking straight, the first two beats can be slightly larger and the last two beats can be adjusted. Note that for boys, the pressure is always on the left foot (girls are on the right foot). When the rhythm of the dance music is a little faster, the dance method of "two slowness and two quickness" can be adopted, that is, "slow-slow-fast-fast". Slow beat includes two beats of dance music, and fast beat includes one beat. In this way, a bar actually contains six beats. Beginners can slow down four times before jumping, which is easy to learn and jump. Of course, the second jump has a strong sense of rhythm and many patterns.

rumba

Rumba originated in Cuba and is a dance step that people have always liked. The soul of Latin dance? The reputation of.

The musical beat of rumba is 4/4 beat, and the stress is in the first beat and the third beat. The basic steps of rumba are composed of three movements: fast, fast and slow three. A two-step trot is a horizontal step, followed by a slow step, and a footwork is completed. Every step of rumba has two movements, one is stepping and the other is moving the center of gravity; Put one foot on the ground, keep the center of gravity on the other foot, and gradually change the center of gravity when stepping.