How to Evaluate the Healthy Sports of Southwest University of Science and Technology

Southwest university of science and technology health physical education examination method is written.

Health-care sports is a valuable national cultural heritage which combines China's ancient health-keeping theory with the exercise method of strengthening the body. It relies on the human body's own ability, through the adjustment of posture, breathing exercise and the use of ideas, to adjust and enhance the functions of various parts of the human body, induce and stimulate the inherent potential of the human body, and play a role in preventing and treating diseases, improving intelligence and prolonging life. It belongs to the category of humanities. Traditional health care sports have dual attributes of medical treatment and sports, but there are differences. General medical methods mainly rely on the performance of drugs and the skills of doctors for treatment and rehabilitation, which is passive for patients. Sports are generally competitive and antagonistic, such as high jump, which needs high jump; Weightlifting requires weightlifting; More is to challenge people's limits. Traditional health sports aims to give full play to people's subjective initiative, consciously control their psychological and physiological activities through their own exercise, and achieve the effect of strengthening the body and preventing diseases. Such as Tai Ji Chuan and Qigong.