Traditional Culture Encyclopedia - Traditional virtues - Summer Solstice Nutritional Supplements

Summer Solstice Nutritional Supplements

Summer Solstice Nutritional Supplement

Summer Yang Qi is more prevalent in the outside. From the summer solstice onwards, the yang pole yin born, yin qi resides in the inner, so, after the summer solstice, the diet should be aimed at clearing the summer heat, enhance appetite, so eat more bitter food, it is advisable to clear tonic. Let's talk about the summer solstice health food supplement!

Summer solstice nourishing food supplement

Summer solstice will come, we recommend four suitable for this festival of nourishing recipes:

Poria congee lotus leaf

[Ingredients] Lotus leaf 1 (fresh, dry can be), Poria 50 grams of polysilicon, Japonica or millet 100 grams of sugar, appropriate amount.

[practice] first lotus leaves decoction soup dregs, Poria, cleaned round-grained polished rice or millet into the soup, cooked with porridge, out of the pot before the sugar into the pot.

[Effectiveness] Clearing heat, tranquilizing the mind, stopping diarrhea and dysentery (cardiovascular disease, neurasthenia also has therapeutic effects).

Cold lettuce

[ingredients] 350 grams of fresh lettuce, green onions, sesame oil, monosodium glutamate, salt, sugar, each moderate.

[practice] lettuce washed and peeled, cut into long strips of small pieces, into the plate with fine salt mixing, marinated for 1 hour, decant the water, add monosodium glutamate, sugar mix. Cut the green onion into scallions sprinkled on the lettuce, pan hot into the sesame oil, when the oil is hot pour on the scallions, stir evenly.

[Effect] It is good for the five viscera, through the meridians.

Cream winter melon ball

[ingredients] 500 grams of winter melon, 20 grams of condensed milk, 10 grams of cooked ham, salt, fresh soup, sesame oil, water starch, monosodium glutamate.

[practice] winter melon peeled, washed and peeled into a see round ball, into the boiling water slightly after cooking, pour cold water to cool. Winter melon ball emissions in a large bowl, add salt, monosodium glutamate, fresh soup on the cage with the fire steam 30 minutes to remove. The winter melon ball back into the basin, soup poured into the pot with condensed milk boiled, thickened with water starch, winter melon ball into the pot, drizzled with sesame oil and stirred evenly, and finally sprinkled with ground ham out of the pot that is complete.

[efficacy] clearing heat and detoxification, generate zinc in addition to annoyance, complement the deficiency, benefit the spleen and stomach.

Rabbit Spleen Soup

[Ingredients] 200 grams of rabbit, 30 grams of Chinese mountain, 15 grams of wolfberry, 15 grams of Codonopsis, 15 grams of Astragalus, 30 grams of jujube.

[practice] rabbit cleaned and other ingredients with the fire with cooking, after boiling to the fire continue to cook for 2 hours, soup, meat with food.

[Effect] The spleen and qi.

What traditional food to eat on the summer solstice

What traditional food to eat on the summer solstice - summer solstice eggs

Xiangnan's Hengyang, Chenzhou, Yongzhou, and Xiangxi eat summer solstice eggs. On the summer solstice, the whole egg is boiled, shelled and cooked with jujube soup to eat, called ? eating summer solstice eggs? South Hunan area, mainly Jiahe, Lanshan, Guiyang in the morning of the summer solstice day up, the whole egg boiled, with red paper or red dye will be red egg skin, and then a small net bag, tied on the chest of young people, children, has been hanging until noon or afternoon and then peeled off the egg shell will eat the egg. Folk thought that the summer solstice to eat eggs, can strengthen the stomach, walking with strength. Proverbs? Summer solstice to eat eggs, slate tread rotten.

What traditional food to eat on the summer solstice - hot noodles

There are also people who love to eat hot noodles in the summer heat, it is called? The first thing you need to do is to get your hands dirty. The first thing you need to do is to get your hands on some of the most popular products in the world. The first thing you need to do is to get rid of the bad stuff. The meaning of eating hot noodles is to drive away the evil, sweat more to get rid of the stagnant moisture and summer in the human body.

Summer solstice festival to eat what traditional food - summer solstice soup

Hunan Changsha people eat glutinous rice flour mixed with sage made of soup pills on the summer solstice, the name? The summer solstice soup? The first time I saw this, it was a very good thing that I was able to get it. The proverb says, "Eat the summer solstice soup, and step on the hemp stone to become a pit". The proverb is "Summer Solstice Soup", which is the name of the soup. Summer solstice to eat a ball (sound for? Tuo (坨). The Chinese proverb says, "Eat summer solstice soup and step over the river with one foot," which is a metaphor for great strength and power.

What traditional food to eat on the summer solstice - lettuce, cold noodles

In the past, the old Beijing had? Winter solstice wontons summer solstice noodles? The first thing you need to do is to get your hands on some of the most popular products in the world. The old Beijing custom, once a year to the summer solstice can start eating lettuce, cold noodles, eat these cold food can be effective 'to help reduce the fire appetizer, promote appetite, but not too much will be too cold and damage to the body's health. Therefore, whenever the summer solstice is approaching, cold noodles and other food will begin to sell.

What traditional food to eat on the summer solstice - lychee

In addition to eating dog meat, there is also the habit of eating lychee, Cantonese-speaking areas of Guangzhou and Guangxi's Qinzhou, Yulin and other areas are very fond of eating the summer solstice of the dog and lychee, the two together to eat not hot. Eating a large amount of lychee can easily cause hypoglycemia, also known as ? Lychee disease? , so be sure to moderate.

Summer solstice festival to eat what traditional food - summer solstice cake

Summer harvest is over, the new wheat on the market, so there is a day to eat noodles to taste the new custom, but also some people use wheat flour to mix the paste, spread into a pancake baked to eat. Sandwich with green vegetables, bean pods, tofu, and bacon, etc., eaten after ancestor worship, commonly known as ? Summer solstice cake?

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